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08-02-2005, 09:56 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2005
Posts: 1
 | new to all dis need help plz hi im new to this so plz bare with me: i am only like 8 and a half stone and skinny ( 5"9 tall), i was woundering what/how i need to do to get alot bigger and get 6 pac ect. could any1 help me plz on what to eat and a routine on excercise, because im usally a fuzzy eater and want to be bigger:o and how long will it take to c the outcome of my self |
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08-02-2005, 10:06 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
  | http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html http://www.uk-muscle.co.uk/showthread.php?t=4859 and the important one http://www.regimenx.netfirms.com/
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