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  1. #1
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    Red face Diet help please

    okay this is my problem i've been on a low(ish) carb diet to get my b/f down to 15% before i start my cycle. Im now at that level and just want to alter my diet so i can start making gains again.
    Im still natty for the next 2 months!!

    So here is one days eating......dont be to evil will you!!!lol

    6am- muscle milk p-32g c-16g f-12g

    7am- 5 e/w + 1 w/e p-35g c-13g f-11g

    10.30am- tuna, spinach, mayo + 2 sl w/m bread p-80g c-27g 12g

    1.30pm- chicken, broccolli + j potato p-78g c-42g f-16g

    4pm- protein shake p-50g c-18g f-6g

    6pm- train

    7.30pm- protein shake p-50g c-18g f-6g

    8.30pm- steak, broccolli, gravy p-88g c-66g f-24g

    10pm- casein protein p-36g c-6g f-1.5g

    total p- 449g c-182g f-82.5g

    so there we go............look forward to your replys???

    Spragga.

  2. #2
    Vanity is a Sin
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    Re: Diet help please

    Protein is extremely high (depending on what you weigh), I'll wait for SD's input here
    THE PATH MUST BE WALKED

  3. #3
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    Re: Diet help please

    no replys................ma diet must be knob on then!!!!!!!!!

    Spragga.

 

 

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