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  1. #1
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    My new smaller diet

    I'm really struggling to eat, i have no idea why. It's really getting me down as i feel is holding me back.

    Heres what i have planned, smaller amounts so hopefully easier to get through.

    Meal 1- 8 30am
    2 slices of white toast
    6 whole eggs raw.

    Meal 2-12pm PWO
    150g chicken breast
    120g rice.

    Meal 3-I'm always really full at this time.....15.00
    100g Cooked Salmon
    100g rice

    Meal 4-18.00
    150g beef steak
    120g rice

    Meal 5-21.00
    2 slices of toast
    Mass shake mixed with 6 whole raw eggs.

    This is what macros i worked out roughly on fitday, however the protein shakes i have have not been included which adds around 500 cals on top of what iv'e got here........

    Cals-2528
    Protein-225g
    Carbs-165g
    Fats-101g

    I'm probably going to add some oils in my shakes aswell, and maybe some natty peanut butter but i'm shopping tonight.
    Do you guys think this is ok, i'm on cycle and this is all thats holding me back, at the begining i ate more than this so i have no idea what's changed..
    Last edited by YoungGun; 16-02-2009 at 05:54 PM.

  2. #2
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    Re: My new smaller diet

    Timings on there mate, 500mg Test E, 50mg dbol ed
    Veg is with my steak meal but i dont bother counting those cals

  3. #3
    #jacksarmy
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    Re: My new smaller diet

    Wouldn't be surprised if it's the dbol affecting the appetite.

    You don't really need it IMO.




  4. #4
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    Re: My new smaller diet

    I did think that but the strength iv'e had off it is unreal. My squat is up 40kg already.
    Iv'e got 13 days left on D bol, but seeing as i think it may be this i might see this week out and sack it off.
    So i'll be 3 weeks in my cycle, hopefully the test will kick in soon.
    I know i used to eat more than this, even when i was training with less intensity and natty.
    On the plus iv'e gained 10 pounds already.

  5. #5
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    Re: My new smaller diet

    So your saying i should stick it for another 13 days, or just till the end on this week?

  6. #6
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    Re: My new smaller diet

    Quote Originally Posted by dc55 View Post
    Just keep at it till the 13 days. Its only really kicked in about 6 or so days ago. You will benefit from doing another 13 days. It's just up to you if ou can handle the sides. I cant......

    "Looks at dianabol and throws in bin...."
    How nice these next 2 weeks will be
    May have to think about a different oral for my pct gap then. Thanks for your help.

 

 

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