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Thread: my diet

  1. #1
    Newbie Trainer
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    Dec 2008
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    my diet

    I am currently doing the following:

    Morning:

    3 x boiled eggs
    3 x wholemeal toast + peanut butter spread
    5 scoops of weight and muscle gainer + 500ml of milk

    Just before i leave for college:

    4 weetabix
    half pint of milk

    Lunch:

    full plate of pasta
    apple
    banana

    Once i get home:

    1 jacket potato + cheese + beans
    1 chicken breast
    1 cod fish
    glass of orange juice

    dinner:

    3 scrambled eggs
    2 wholemeal toast

    1 pint of muscle and weight gainer before I go bed.

    AGE: 16
    WEIGHT: 115 lbs
    HEIGHT: 5"7

    I cant afford to buy these foods every week, as i am still at college so what could be an cheaper/alternative to what I am currently eating.

    and i have finished my protein shake of weight and muscle gainer, so looking to get a new one which would give me a better advantage.

    so any suggestions would be great.

    So im looking for a cheaper diet as right now its costing me about £25.00 weekly which i think is costly for a dude my age at college
    Last edited by mclen91; 08-02-2009 at 04:20 PM.

  2. #2
    Registered User
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    Re: my diet

    My advice is to eat every 2-2,5 hour.
    Make sure every meal will have 25g of proteins and min 60g of carbs and about 10g lipids.

    Dont waste money on gainers. (you can have 60g of gainer + 30g of WPC pior after workout) but during the day blend 60g of oats with 20g of chocolate spread.

    Instead of having a shake before the bed time have some quark cheese with milk and olive oil.

  3. #3
    in limbo
    Join Date
    Jul 2003
    Location
    Sunny Southern California U.S.A.
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    Re: my diet

    A bit more protein there, less scoops, and more good fats.
    Do not argue with an idiot. He will drag you down to his level and beat you with experience.

    Scott

    PS: dtlv is the best mod

  4. #4
    not so fat
    Join Date
    Mar 2008
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    Re: my diet

    if thats not a typo and there is no protien at lunch you defo need to add some here even if its boiled eggs

 

 

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