-
Newbie Trainer
my diet
I am currently doing the following:
Morning:
3 x boiled eggs
3 x wholemeal toast + peanut butter spread
5 scoops of weight and muscle gainer + 500ml of milk
Just before i leave for college:
4 weetabix
half pint of milk
Lunch:
full plate of pasta
apple
banana
Once i get home:
1 jacket potato + cheese + beans
1 chicken breast
1 cod fish
glass of orange juice
dinner:
3 scrambled eggs
2 wholemeal toast
1 pint of muscle and weight gainer before I go bed.
AGE: 16
WEIGHT: 115 lbs
HEIGHT: 5"7
I cant afford to buy these foods every week, as i am still at college so what could be an cheaper/alternative to what I am currently eating.
and i have finished my protein shake of weight and muscle gainer, so looking to get a new one which would give me a better advantage.
so any suggestions would be great.
So im looking for a cheaper diet as right now its costing me about £25.00 weekly which i think is costly for a dude my age at college
Last edited by mclen91; 08-02-2009 at 04:20 PM.
-
Re: my diet
My advice is to eat every 2-2,5 hour.
Make sure every meal will have 25g of proteins and min 60g of carbs and about 10g lipids.
Dont waste money on gainers. (you can have 60g of gainer + 30g of WPC pior after workout) but during the day blend 60g of oats with 20g of chocolate spread.
Instead of having a shake before the bed time have some quark cheese with milk and olive oil.
-
Re: my diet
A bit more protein there, less scoops, and more good fats.
Do not argue with an idiot. He will drag you down to his level and beat you with experience.
Scott
PS: dtlv is the best mod
-
Re: my diet
if thats not a typo and there is no protien at lunch you defo need to add some here even if its boiled eggs
Similar Threads
-
By Pscarb in forum Losing Weight
Replies: 260
Last Post: 16-05-2013, 12:43 PM
-
By Pscarb in forum Nutrition & Diet Articles
Replies: 29
Last Post: 14-09-2012, 02:46 PM
-
By hilly in forum Losing Weight
Replies: 260
Last Post: 11-10-2011, 02:51 AM
-
By Carlos901 in forum Food, Diet and Nutrition Info
Replies: 10
Last Post: 07-11-2009, 04:55 PM
-
By ParaManiac in forum Nutrition & Diet Articles
Replies: 16
Last Post: 13-03-2008, 05:29 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Powered by
vBulletin® Version 4.2.0
Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by
Advanced User Tagging (Pro) -
vBulletin Mods & Addons Copyright © 2013 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.
UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 03:00 PM.