UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Social Groups Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Gaining Weight
Reload this Page How much protein?


Reply
 
LinkBack Thread Tools
Old 19-11-2008, 10:08 AM   #1 (permalink)
Peanut Butter Monster
 
Scrappy's Avatar
 
Join Date: May 2008
Posts: 388
Total: 22120
How much protein?
How much protein should you aim for each meal? To avoid any wastage? 20-30g?
Scrappy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-11-2008, 10:34 AM   #2 (permalink)
Newbie Trainer
 
Join Date: Jan 2008
Location: Surrey
Posts: 94
Total: 47
Re: How much protein?
i recently read 2.2g per kg of body weight is the maximum protein somebody should consume, any more is wasted. but im guessing people on here will say to eat more than that?
ben jamming is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-11-2008, 12:36 PM   #3 (permalink)
BSD
UK-Muscle Sponsor
 
BSD's Avatar
 
Join Date: Feb 2008
Posts: 174
Total: 13456
Re: How much protein?
Quote:
Originally Posted by Scrappy View Post
How much protein should you aim for each meal? To avoid any wastage? 20-30g?
Generally 30g-50g is a good marker
__________________
BSD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-11-2008, 12:44 PM   #4 (permalink)
Newbie Trainer
 
Join Date: Nov 2008
Posts: 4
Total: 10
Re: How much protein?
People will tell you amounts from 30-200 a day! I take a couple of protein shakes and whatever my diet gives me, probably adds up to about 100-120grams a day and thats enough for a casual weight lifter......
Cannon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-11-2008, 12:44 PM   #5 (permalink)
Newbie Trainer
 
Join Date: Nov 2008
Posts: 4
Total: 10
Re: How much protein?
Opps, didnt read the each meal part. Yeah, 20-30 grams.......
Cannon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Post workout drink, does it work? winger Supplementation Articles 60 11-02-2009 01:09 PM
Pre Contest Diet by Layne Norton ParaManiac Nutrition & Diet Articles 16 13-03-2008 05:29 PM
Potential Cutting Diet daismith906 Losing Weight 9 01-04-2007 07:10 PM
Interesting article on Protein.. Tuna_boi Nutrition & Diet Articles 3 23-09-2005 04:28 AM
interesting read on carbs... Killerkeane Nutrition & Diet Articles 18 11-05-2004 11:36 PM


All times are GMT +1. The time now is 04:59 PM.
 



Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top