milk - UK-Muscle Body Building Community

jas uk · 08-09-2004, 12:57 PM

Hi just started training and trying to put on some mass but find it difficult to eat lots of meat .Will lots of milk do the job or any other ideas
thanks
jas

DB · 08-09-2004, 03:27 PM

start of by eating small portions of meat throught the day and then just increase the porion when u stop putting on weight.try between 5-7 meals if u can?

But i cant eat chicken of beef for breakfast so a protein shake with milk aswell as some oats or some thing for breakfast is cool.

Biker · 08-09-2004, 05:08 PM

Milk has always been considered poor man's protein. not an ideal source but it will help you get more protein in!

jas uk · 09-09-2004, 09:13 AM

cheers guys

14-09-2004, 01:47 AM

Try two protein shakes with milk and a couple of tins of tuna, eggs could also be a good source..Aim for around 2grams of protein per kilo of body weight..

**hackskii** · 14-09-2004, 03:44 AM

The more I read the more I think whole milk.
The saturated fats will do you well.

winger · 14-09-2004, 03:59 AM

Milk is the perfect food. Perfect ballance of protein, to fats and carbs. Why did they make milk and egg protein before most of you were born? Actually soy was even before that.

fits · 14-09-2004, 11:57 AM

I always drink Skimmed or some times semm skimmed, should I be drinking Full fat milk?

winger · 14-09-2004, 02:29 PM

Yes mate.

fits · 14-09-2004, 02:54 PM

Can some one tell me, briefly why that is please? :confused:

DB · 14-09-2004, 07:37 PM

Quote:

Originally Posted by winger

Yes mate.

lol we've been rubbing off on u! :p

Killerkeane · 15-09-2004, 02:15 PM

fat is not your enemy when bulking, you need fat, just not too much of it.
Read the carton, you'll soon see how much you need to actually gain weight. 2-3 glasses of milk a day is more than enough, you need good high quality solid food, after all meat is basically muscle, so eating it isnt a bad thing.

**big** · 15-09-2004, 02:27 PM

Too much simple sugars in milk for my liking.

**Jimmy** · 15-09-2004, 07:56 PM

there is a new school of thought that people with calcium rich diets have lower bf....milk as we all know is good for calcium

Killerkeane · 15-09-2004, 11:40 PM

thats wierd, calcuim eliminates the potential for fat?

08-09-2004, 12:57 PM	#1 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	milk Hi just started training and trying to put on some mass but find it difficult to eat lots of meat .Will lots of milk do the job or any other ideas thanks jas

15-09-2004, 02:15 PM	#12 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	fat is not your enemy when bulking, you need fat, just not too much of it. Read the carton, you'll soon see how much you need to actually gain weight. 2-3 glasses of milk a day is more than enough, you need good high quality solid food, after all meat is basically muscle, so eating it isnt a bad thing. Last edited by Killerkeane; 15-09-2004 at 02:21 PM.

08-09-2004, 03:27 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,788	start of by eating small portions of meat throught the day and then just increase the porion when u stop putting on weight.try between 5-7 meals if u can? But i cant eat chicken of beef for breakfast so a protein shake with milk aswell as some oats or some thing for breakfast is cool.

08-09-2004, 05:08 PM	#3 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,802	Milk has always been considered poor man's protein. not an ideal source but it will help you get more protein in!

09-09-2004, 09:13 AM	#4 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	cheers guys

14-09-2004, 01:47 AM	#5 (permalink)
monkeyboi Guest Posts: n/a	Try two protein shakes with milk and a couple of tins of tuna, eggs could also be a good source..Aim for around 2grams of protein per kilo of body weight..

14-09-2004, 03:44 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,360	The more I read the more I think whole milk. The saturated fats will do you well.

14-09-2004, 03:59 AM	#7 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Milk is the perfect food. Perfect ballance of protein, to fats and carbs. Why did they make milk and egg protein before most of you were born? Actually soy was even before that.

14-09-2004, 11:57 AM	#8 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,382	I always drink Skimmed or some times semm skimmed, should I be drinking Full fat milk?

14-09-2004, 02:29 PM	#9 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Yes mate.

14-09-2004, 02:54 PM	#10 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,382	Can some one tell me, briefly why that is please? :confused:

15-09-2004, 02:27 PM	#13 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,516	Too much simple sugars in milk for my liking.

15-09-2004, 07:56 PM	#14 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,501	there is a new school of thought that people with calcium rich diets have lower bf....milk as we all know is good for calcium

15-09-2004, 11:40 PM	#15 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	thats wierd, calcuim eliminates the potential for fat?