UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Gaining Weight
Reload this Page Bulking

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
 
LinkBack Thread Tools
Old 14-05-2008, 07:47 PM   #1 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Bulking
Hey Guys,

Is it possible to have some input on this bulking diet please.

I am currently weighing 13 stone and I am 6ft1.

Cheers.
Attached Images
File Type: gif bulking.gif (13.4 KB, 88 views)
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 07:50 PM   #2 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Re: Bulking
I also eat 2 banana's per day.

Do you think it would be a good idea to add a 50G scoop of Peanut Butter each day?

Cheers.
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 09:02 PM   #3 (permalink)
Gym Addict
 
bkotey's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 271
bkotey is a glorious beacon of lightbkotey is a glorious beacon of lightbkotey is a glorious beacon of lightbkotey is a glorious beacon of light
Re: Bulking
You could add a tablespoonful of olive/flax/udo's to the meals if u want to add some quality fats.
bkotey is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 09:40 PM   #4 (permalink)
Gym Addict
 
Wee G's Avatar
 
Join Date: Oct 2007
Location: Inverness, Scotland
Posts: 367
Wee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with Hackskii
Re: Bulking
You could eat 6x as much veg. Seriously. 50g / day is on the low side.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Wee G is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:07 PM   #5 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Re: Bulking
Okay Guys.

I have changed the 50G Veg to 80G, and I am eating it with both portions of rice, and with the potatoes and mince. Therefore 240G Veg per day.

How else does my diet look on the whole, in terms of carbs and fat. I understand that if you have lower fats, you need higher carbs. Also, do you think I should blend another 50G of oats with my post work out shake?

Regards.
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:11 PM   #6 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Bulking
x3 your eggs on each meal.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:21 PM   #7 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Re: Bulking
So Wogi, you think I should take 18 eggs per day?
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:38 PM   #8 (permalink)
With all due respect
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 4,241
Lost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with Hackskii
Re: Bulking
300g of pots doesnt have 95grams of carbs
where is training?

That would bore me to tears eating like that
__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)
Lost Soul is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:48 PM   #9 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Re: Bulking
Hey Lost,

According to the nutritional info on the back it does? These are just Asda's Baking Potatoes.

I will be honest, my diet does get a little boring, any idea's on how to spice it up?

In regards to training, I train 4 times a week, and concentrate on compound lifts. I am going to be starting a journal this weekend.

Craig.
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 07:14 PM   #10 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Bulking
Yea 18 eggs in a day is easy if you have say 9 that are raw (in your shakes)and the other 9 in stuff like omlets/or have them boiled as a snack through the day.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 09:56 PM   #11 (permalink)
Gym Addict
 
Join Date: Feb 2008
Posts: 224
mrbez is just really nicemrbez is just really nicemrbez is just really nice
Re: Bulking
Okay, thanks for that.

I am thinking of adding 3 more in with my morning shake and see how I get on.

Does everything else look okay to you Wogi?

I was considering a course, as you know, but as I am going on holiday in 6 weeks, I am going to wait after that, and perhaps till I am 21, in a few months.
mrbez is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 10:13 PM   #12 (permalink)
Banned
 
Join Date: Jun 2007
Posts: 2,368
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Bulking
Quote:
Originally Posted by mrbez View Post
Okay, thanks for that.

I am thinking of adding 3 more in with my morning shake and see how I get on.

Does everything else look okay to you Wogi?

I was considering a course, as you know, but as I am going on holiday in 6 weeks, I am going to wait after that, and perhaps till I am 21, in a few months.
Thanks for your confidence, but honestly theres some realy good people on diet on this forum. There bound to chip in soon but yea besides that your diet looks very boring - If it were me I would like more variation in the diet to keep me from getting sick of the food. Its good to rotate your protien and carb sources.

If you dont gain weight after 2 weeks up your portion size on all the meals but not to much and monitor your weight gain. Keep doing this untill you gain weight but not to much fat.

If you start to gain weight to quick tone back the portion size slightly untill you get a happy medium.
wogihao is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 08:34 AM   #13 (permalink)
With all due respect
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 4,241
Lost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with Hackskii
Re: Bulking
Quote:
Originally Posted by mrbez View Post
Hey Lost,

According to the nutritional info on the back it does? These are just Asda's Baking Potatoes.

Craig.
http://www.calorieking.com/foods/cal...1wb3RhdG8.html

http://www.calorieking.com/foods/cal...1wb3RhdG8.html

Quote:
I will be honest, my diet does get a little boring, any idea's on how to spice it up?
sauces, spices, seasoning, veg, fruit and some sh1tty foods every now and then
__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)
Lost Soul is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bulking and Cutting and Calories Cycles Tristan Food, Diet and Nutrition Info 9 07-04-2008 09:21 AM
Bulking cycle info needed Da Goon Steroid and Testosterone information 3 16-12-2007 05:33 PM
cutting to bulking then bulking to cutting stupot Steroid and Testosterone information 11 06-09-2007 07:00 PM
Bulking Diet kyrocera Food, Diet and Nutrition Info 2 16-03-2005 06:44 PM
Borreson Drop Sets For Bulking Mr T Getting Started 4 17-04-2003 08:30 PM


All times are GMT +1. The time now is 10:00 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top