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Old 12-05-2008, 10:30 PM   #1 (permalink)
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Geo's Mass Diet
Off Season Diet 2008


Meal 1
6.30am – 5g Glutamine, 4 caps CNP E2 Creatine, and all my Vitamins

Meal2
7am – 100g oats/2 scoops protein, 4eggs Scrambled, Coffee

Meal3
9am – 100g Chicken/Turkey/Lean Mince, Veg, 4 tatties with 2tbls of Olive Oil

Meal4
11am – CNP Pro-Mass 3 scoops/350ml of Milk, 2 slices toasted bread with Cheese.

Meal5
13.30pm 200g Chicken/turkey/Lean Mince, 100g Basmati Rice, Nando BBQ Sauce.

Meal6
15.30pm – 2tbls Natty Peanut Butter, Banana, 4 tabs Creatine E2.

Pre-Workout – 1 Scoop Pro-GF ,with 1 scoop Gakic, 5g Glutamine

Train – 5pm-6pm

Post Workout – 2scoops Pro-Recover, 5g Glutamine

Meal7
7pm – 200g Mince/Steak/Fish, Veg or Salad, 100g Tatties, or 100g Rice, Nando’s BBQ Sauce
Cheat meal – What ever I want to eat basically.

Meal 8
10pm – 3 scoops Pro-Mass, Milk

Meal9
11.30 – 2scoops Pro-Peptide, 5g Glutamine

Cheat meals with be 3 on a Saturday, and 2 on a Sunday, twice through the week, and can change what meal I want to be my cheat.

Training 1day on, 1day off.

Monday – Chest/Tri’s
Tuesday – Off
Wednesday – Legs (quads)
Thursday – Off
Friday – Back/Bi’s
Saturday – Off
Sunday – Shoulders/Abs/Calves (Hamstrings)

Supplements

CNP Whey
CNP Pro Recover
CNP Pro-GF
CNP Gakic
CNP Creatine
CNP Glutamine
CNP Pro Peptide
CNP Pro Mass

What you think Guys?

Geo

Ok So now i'll be doing a SHIC Course, on Monday now.

SHIC - Sort High Intense Course, will be 4ml Mon/thur Morning and night 2ml, details will follow of what i'll be using just need to iron out the fine details.

Geo
Last edited by Geo; 13-05-2008 at 11:18 PM.
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Old 13-05-2008, 12:58 AM   #2 (permalink)
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Re: Geo's Mass Diet
looks good to me mate, keep us updated on how much you gaining

have CNP got some special offer on? lol
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Old 13-05-2008, 08:07 AM   #3 (permalink)
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Re: Geo's Mass Diet
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looks good to me mate, keep us updated on how much you gaining

have CNP got some special offer on? lol
Na mate, i get my stuff dirt cheap from my Physio that i went to after i tore my quad, so i go through him for all my Supplements. Saves me a bundle.

Yeah i start this diet on Monday along with a rebound course, So i might start a Log to show my progress.

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Old 13-05-2008, 08:20 AM   #4 (permalink)
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Re: Geo's Mass Diet
Looks a nice diet, mate.

Your probably taking more CNP stuff than John Hodgson! lol
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Old 13-05-2008, 03:55 PM   #5 (permalink)
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Re: Geo's Mass Diet
I love bodybuilding diets, to everyone in these forums ( or most ) they are so normal but image explaining to someone not into bodybuilding at 9am that you are about to tuck into "meal 3" lol!
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Old 13-05-2008, 03:57 PM   #6 (permalink)
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Re: Geo's Mass Diet
Looks good to me.
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Old 13-05-2008, 03:58 PM   #7 (permalink)
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Re: Geo's Mass Diet
One thing....Pro-GF, how the fcuk do you drink it

Looks good mate, how many cals are in that lot? 4-5000?
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Old 13-05-2008, 04:03 PM   #8 (permalink)
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Re: Geo's Mass Diet
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Originally Posted by irwit View Post
I love bodybuilding diets, to everyone in these forums ( or most ) they are so normal but image explaining to someone not into bodybuilding at 9am that you are about to tuck into "meal 3" lol!
oh thats happend to me, my mates were like ''oh havin an early lunch'' I just replied that this is my third meal, he looked at me horrifed 'three meal already how many do you eat!'' soo funny
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Old 13-05-2008, 04:29 PM   #9 (permalink)
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Re: Geo's Mass Diet
Oh and I would add that your not always having fat with meals....maybe some efa caps or oil (Walnut is great I find). I added 300 kals to my diet a day using those
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Old 13-05-2008, 11:12 PM   #10 (permalink)
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Re: Geo's Mass Diet
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Originally Posted by irwit View Post
I love bodybuilding diets, to everyone in these forums ( or most ) they are so normal but image explaining to someone not into bodybuilding at 9am that you are about to tuck into "meal 3" lol!
Meal 3 at 9am Brilliant eh.

Love the Off Season.

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Old 13-05-2008, 11:14 PM   #11 (permalink)
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Re: Geo's Mass Diet
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Originally Posted by Magic Torch View Post
One thing....Pro-GF, how the fcuk do you drink it

Looks good mate, how many cals are in that lot? 4-5000?
Just stick it in some water dude and down it, flavour is really good. Kinda smells funny, but once u get used to it, its Brilliant.

Yeah its about the 4300-4900ish give or take i worked it out to be.

As for the good fats im supplementing with Fish oil caps, and adding in some Olive Oil etc.

Geo
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Old 13-05-2008, 11:19 PM   #12 (permalink)
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Re: Geo's Mass Diet
Hey mate, what are tatties?

Wat sort of Pro, Carbs and Fats are you looking at from this diet?
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Old 13-05-2008, 11:31 PM   #13 (permalink)
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Re: Geo's Mass Diet
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Hey mate, what are tatties?

Wat sort of Pro, Carbs and Fats are you looking at from this diet?
Tattie's is the Scottish Word for Potatoes.

I dunno exact dude, i wrote it all down then chucked it out, i'll try and work it out again. When im back home, off to Manchester tomorrow for Cup final so wont be on the board over next day or 2, or 3 if we WIN.

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