Seyyed

hey, just wondering what you though about my diet? Im building mass at the moment as im seriously wanting to compete one day in bodybuilding shows, ok so im 60kg but I was 48kg in october so thats a damn good imrpovment and im faily lean bit of fat gained but thats expected when building mass...

Upon awakening: 5g creatine, 10g l'glutamine

Meal one 7am:
1 cup of oatmeal (cooked to become porridge), 1.5 scoops of whey protein in 300ml water, 1 portion of fruit, tablespoon of flaxseed oil

Meal two 10am:
half a cup of oatmeal/brown rice , 50g veg, 125g chicken, 1 tablespoon of extra virgin olive oil

Meal three 1pm: two wholemeal sandwhiches one with homous one with chicken slices, add a scoop of whey in 250ml of water if I feel protein is
not sufficient.

Meal four 3pm: half a cup of brown rice/oatmeal, 50g veg, 100g beef, 1 tablespoon of flaxseed oil

Meal five 6pm: large portion of brown rice/potatoes, 50-100g veg, 1 chicken breast and half and sometimes I throw in an extra whey shake (1 scoop in 250ml water)

Meal six 9pm: 2 scoops of all in one protein shake synergy iso7 and two tablespoons of natty peanut butter

right before bed 10pm: 10g l'glutamine

pre workout: 2 scoops of supercharged and 10g lglutamine in 300ml water

post workout: 2 scoops of synergy iso7 All in one shake and 1 medium banana

what do you think? Ive been training upper lower split, two days high reps two days low reps both of them by 4 sets, training at david loyds in kingston upon thames, hell im 16 so ive got a LONG journey ahead of me and plenty of time to grow...oh for the record I feel proud I can eat this as a long long time ago I had an ED but that is so old I tend to forget I even had it!

I recognise a couple of guys in this forum who goes to the same gym as me!

oh btw im drinking aprox 2 litres of still water a day, dont drink anything else unless it the weekend I go out with my parents and bro to a resteraunt have a kind of cheat meal as a lunch and have diet coke with it but thats like once a week!

fozyspilgrims

ED? I would be interested on peoples views on this diet. My diet is on my journal (link below)

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Seyyed

ED is short for eating disorder, ill look at your journel is nice to know what other people eat and do for training.

ParaManiac

Hello mate.

Looks good,seems like you've done your homework,very refreshing for a newbie!

and seen as you're progressing,it must be working

Dont be afraid of the odd cheat meal though,it will do you good

Keep at it!

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Seyyed

thanks! I want to post up my training like in a log but I cant seem to find anywhere in the forum specifically for that, anywho yeah ive been training seriously since october 2007, sounds not a long time but man it feels it!

fozyspilgrims

Been training about the same time as me, most progress journals are in the members pictures section, get one started mate its really good for motivation.

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Seyyed

cheers just made one

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DB

diet isnt bad at all mate!in the sandwiches i'd try and stay away from the chicken slices and have real chicken breast meat in there but apart from that no real complaints!

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Seyyed

cheers Baz, will try to steer away from the slices i put alot in so its still a decent amount of protien aprox 20g protein and adding the whey thats a furhter 20 but real chicken breast is obviosuly better!

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kevo

Appart from the chick slices mate its all good, what time is your workout?! you eat nothing before bed?!

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wogihao

Im shocked - thats a well thought out diet! you usdd suplements as they were designed - as a suplement to your meals! lots of water...

If anything I would say its to clean to stick to, thats probably the sort of template I would use for a cut with carb cycleing. as your bulking its good to have a cheat meal just to up the overall calloires.

But serious well done, its not often you see a new guy with such a good diet.

Seyyed

Hahaha thanks wogihao, as they say if your going to do somthing you may as well do it properly! Btw kevo meal 6 is an hour before I sleep and just beofre I sleep I knock down 5-10g l'glutamine so it kind of covers a pre bed meal

Well my workouts I start at 4:50ish to 5pm and it takes 45mins up to an hour if its high reps and 1 hour to 1 hour 20mins if its lower reps due to rest periods being longer

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willsey4

How much did you say you weigh? Did I read that right? How tall are you?

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Seyyed

I weigh at the moment

in kilogram: 60kg
in stone: 9.4stone
in pounds: 132.2lbs

im aprox 169cm or 1.69m or I think in feet its 5ft5?

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Geo

Thats a well thought out diet mate, uv done your home work, like wogi said, make sure you throw in some cheats meals now and again, it helps out the metabilism, and also keeps you sane if your eating clean.

If your doing this diet and training hard and correct, im sure a small journal would be wise to see how your coming along and to keep all of us updated in your progress.

Geo.