hows my diet for mass? - Page 2 - UK-Muscle Body Building Community

Seyyed · 12-05-2008, 07:35 PM

Quote:

Originally Posted by Geo

Thats a well thought out diet mate, uv done your home work, like wogi said, make sure you throw in some cheats meals now and again, it helps out the metabilism, and also keeps you sane if your eating clean.

If your doing this diet and training hard and correct, im sure a small journal would be wise to see how your coming along and to keep all of us updated in your progress.

Geo.

thanks geo, yeah Ive made the weekend my days for cheatmeals usually for lunch, go out with parents to a resteraunt. Ive made a journel in the members pics will put in on my siggy incase people want the link.

Seyyed · 12-05-2008, 09:10 PM

links here if you want to look, also on my siggy

http://www.uk-muscle.co.uk/members-p...-progress.html

irwit · 13-05-2008, 04:38 PM

Wouldnt it not be better to include some fish ? Salmon fillets, mackrel, tuna ??? All tastey as fook and plenty of good fats! Also some cottage cheese towards the end of the day.

Seyyed · 13-05-2008, 08:10 PM

I used to have tuna, mackeral etc, But I prefered chicken and beef, plus my fats ratio is good anyway imo...I add fat in each meal, yeah I guess cottage cheese could be added to my pre bed for slow releasing protein (casein)

Mrdaveyk · 18-05-2008, 06:01 PM

hey buddy curious, thinking of stealing this diet as im getting bored of mine plus this has some good feedback

i currently dont have many oils in my diet, you have some oils in your first meal, how do you use/take them?

12-05-2008, 09:10 PM	#17 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 82	Re: hows my diet for mass? links here if you want to look, also on my siggy http://www.uk-muscle.co.uk/members-p...-progress.html __________________ "You've got to get up every morning with determination if you're going to go to bed with satisfaction.”

13-05-2008, 04:38 PM	#18 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 468	Re: hows my diet for mass? Wouldnt it not be better to include some fish ? Salmon fillets, mackrel, tuna ??? All tastey as fook and plenty of good fats! Also some cottage cheese towards the end of the day.

13-05-2008, 08:10 PM	#19 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 82	Re: hows my diet for mass? I used to have tuna, mackeral etc, But I prefered chicken and beef, plus my fats ratio is good anyway imo...I add fat in each meal, yeah I guess cottage cheese could be added to my pre bed for slow releasing protein (casein) __________________ "You've got to get up every morning with determination if you're going to go to bed with satisfaction.”

18-05-2008, 06:01 PM	#20 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,792 Blog Entries: 1	Re: hows my diet for mass? hey buddy curious, thinking of stealing this diet as im getting bored of mine plus this has some good feedback i currently dont have many oils in my diet, you have some oils in your first meal, how do you use/take them? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Mrdaveyk; 18-05-2008 at 06:04 PM.

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