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Old 05-05-2008, 09:17 PM   #1 (permalink)
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BULKING help???
i am 6 foot tall, 15 stone and want to bulk, what do you guys think about consuming 300g protein and 450-500g carbs???

don't go into fats please but feel free to comment on cals.

would it change from i was on a cycle to when i am not on a cycle???
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Old 05-05-2008, 09:29 PM   #2 (permalink)
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Re: BULKING help???
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Originally Posted by Scottswald View Post
don't go into fats please but feel free to comment on cals.
Why not fats. It is essential enough is consumed benficial for bulking. Talking bout the right fats tho. Foods like avaocado, Olive oli ets ets.
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Old 05-05-2008, 09:34 PM   #3 (permalink)
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Re: BULKING help???
Balance is everything. Dependant on metabolism. 60% carbs 20 % Protein 20% good Fats. Sat fat is OK in the right amounts. A calorie calcualtor and other useful tools are knocking about on here aswell mate.
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Old 05-05-2008, 09:36 PM   #4 (permalink)
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Re: BULKING help???
will the amounts in my original post be to little/too much?
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Old 06-05-2008, 10:49 AM   #5 (permalink)
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Re: BULKING help???
I read for protein it's [1.5 x body weight]. If you wanted to stay at 210lbs(15 stones) it would be 315 grams of protein. If you want to bulk to say 252lbs[18stones] then (1.5 x 252) it would be 378 grams of protein.

I maybe wrong so don't take my word for it. I'm a newbie.
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