GSleigh

I cant do it.. i just cant..

I cant phsyically eat enough to put weight on...

I am eating every 2 hours of the day from getting up to going to sleep. I am eating all the right things and ive come to a head where the sight of food makes me sick and i am struggling. I tried to replace some meals with shakes and that but its so overwhelming and i am putting weight on like i shoudl be.

I must be missing something cause its to much to keep forcing it in! LOL

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brickhoused

welcome to bodybuilding mate.

training=5%
nutrition=95%

training is the fun part, the hard work is at the dinner table.

YetiMan

Can you post up a typical day of what you eat please mate

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October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

N.P

Im in the same situation mate, i just have to force it down me and i usually feel full after the first 2 bites of what ever im eating! :(

MXD

500 ml full fat
100g oats
30g whey
5g leucine

= 850 kcals in about 60s

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Mrdaveyk

agreed post up what you eat mate along with how long youve been eating?

your metabolism will speed up just give it some time!

my misses got this diet book and apparently a diet of protein speeds up metabolism by 30%, high fiber by 15% and high fats just 2%

im guessing your packing in the protein, just give it time and you will be shoving the food down to no satisfaction, i cant fill myself anymore!

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Pompey Tim

I agree with MXD, I used to really struggle with large amounts of solid food, now I drink about 2000kcal a day in similar shakes to the one described above and it really helps.

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GSleigh

Right o.k guys here you go, its along these lines. Clearly there are slight changes each day but its a rough guide

8.00 - BSN true mass shake
9.00 - 3 * Nitrix tablets & Thermobol tablet
10.00 - Oats and porridge with milk with Axis HT
11.00 - 3 * nitrix tablets & thermobol tablet
12.00 - Turkey, chicken, tuna salad bowl with peppers
13.00 - BSN true mass shake
14.00 - 3 * nitrix tablets & thermobol tablet
15.00 - Fresh turkey and chicken snack or sandwhich with Axis HT
16.00 - Pre work out syntha 6 shake
17.00 - middle workout cellmass shake
18.00 - post work out syntha 6 shake
19.00 - Steak with vegtables and rice (or something) with Axis HT
22.00 - All Starts Whey-plex shake
23.00 - ZMA
SLEEP

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chrisj22

Not a great deal of carbs there IMO, especially if your struggling to put on weight.

Your telling me you have 10 meals every day?

Cut the big branded shakes out & get more real food down you. Increase your portions & eat every 2-3 hours.

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gym rat

mate your diet is mostly supplements, you only have four real food meals

GSleigh

Well the True mass shakes are around 800 calories a shot and the Syntha 6 are 400 a shot. Now each one provides a huge protien portion so i thought that was good.

And to be fair yea thats my diet plan and i have no need to lie... which is why you can see i struggling to keep it up.

I also work from home so its easier to keep on top of with all my things laid out ready every day.

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GSleigh

I phsyically cant do more than 4 real food meals.. i just feel sick from it. You think i should up that to 5-6 real food meals?

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MXD

Your diet is pants.

Eat higher fat foods, they do not make you fat!

Mince, eggs, fish etc, all bang in the calories very well just consume fats with proteins or carbs with proteins to stay lean.

Kain the brown rice and powdered oats / milk.

Also drop the nitrix, cell mass, syntha 6... + why on earth are you taking thermobol if you are trying to gain weight!

Those protein powders are very thick and make you full.

Just get plain whey (from myprotein etc as they are not filled with aspartame and bulking agents) with dextrose post and plain whey with oats other times..

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gym rat

definatly up the meals mate, you could even use powdered oats in your shakes for the extra carbs and counts as real food, get yourself yogurts, etc and keep topping up the tank

MXD

He's also eating way too much protein and not enough substrates like carbs and fats.

Meaning your body will be burning protein as energy via glucenogenisis, you want to consume protein + fat or carb every meal so the protein is spared..

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