discobiskit

Hi, since january i have gone up from 13st to 14 st 4 , but now seem to be hovering at 14 st and not putting anymore weight on and i feel full all the time i am drinking loads of water and peeing all the time too which is annoying.

my diet is ,
Breakfast 4 wheatabix skimmed milk and a protien shake

snack - yoghurt , apple and protien cookies 1 litre of water

lunch - 2 tins of tuna , 2 slices brown bread 1 litre of water

snack - kipper fillets half litre water

pre workout shake with water
water whilst training
post workout shake with water

dinner - basmalti rice, rump steak, brocolli water

Protien shake before bed.

i work so the 1st snack, lunch and 2nd snack are taken to work with me.

any help would be great thanks! i am definately not lean, although from the back i look very lean but side front view i have fat around my middle i train monday ,wednesday and friday sometimes weekend as well if i`m feeling good.

5ft 9
chest 45.5"
biceps 15.1/4"
waist 35"

just want to know if there is anyway of adding carbs as i don`t feel im eating enough in my diet but i walways feel full and sometimes feel like i`m forcing food down. cheers!

sonofwacky

hi new ta this site sure put mes on yes bit cant find

Mrdaveyk

eehh?!

how long you been stuck mate? im currently jammed at 11 stone exactly, doing my nut in!

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YetiMan

Are you english? Not being rude I cant understand what you said..

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October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

shorty

not enough fat in that diet for a start... up the fats with fish oils, peanut butter, olive oil....

how many cals does that diet you post add upto????

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Jay 69

full fat milk!!!!!!!!

Chris4Pez

There are certain things that you can have to make your appetite increase!

Try things like vit b12 or other things try a google search.

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irwit

B-12 gives me a HUGE appetite !!! Its brilliant !
Also alot of your protein is coming from shakes. GEt 6 eggs some oats and eithera shake or glass of milk in for breakfast. Also before bed get a tub of cottage cheese down ya
I spend half the day ( and half teh night ) ****ing aswell. Does my head in !

Lost Soul

all those who say up the fat, no high satiety
simply consume less fibrous carbs

only need 250g of protein each day

get a bit of that from food, bit from powders and make calories easy to consume

volume doesnt represent calories

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