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24-04-2008, 10:19 AM
| #1 (permalink) |
| Just starting back up after 5 months out!  Join Date: May 2007 Location: Ont moors in Yorkshire like!
Posts: 117
  | PWO's Hey peeps. Im needing advice on my PWO. I train at 7am in the morning due to work commitments and long hours. Does a PWO class as 1 of my meals? I have 8 meals a day including my PWO. Is this enough? they are spaced every 2 hours exactly. Cheers peeps |
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24-04-2008, 10:25 AM
| #2 (permalink) | |
| Newbie Poster  Join Date: Feb 2008
Posts: 211
| Re: PWO's Quote:
Yes that's plenty but it depends what's in them!! Post your diet and weight and we can comment further.
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