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Old 24-04-2008, 10:19 AM   #1 (permalink)
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PWO's
Hey peeps. Im needing advice on my PWO. I train at 7am in the morning due to work commitments and long hours.

Does a PWO class as 1 of my meals? I have 8 meals a day including my PWO. Is this enough? they are spaced every 2 hours exactly.

Cheers peeps
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Old 24-04-2008, 10:25 AM   #2 (permalink)
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Re: PWO's
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Originally Posted by R1dd1ck View Post
Hey peeps. Im needing advice on my PWO. I train at 7am in the morning due to work commitments and long hours.

Does a PWO class as 1 of my meals? I have 8 meals a day including my PWO. Is this enough? they are spaced every 2 hours exactly.

Cheers peeps

Yes that's plenty but it depends what's in them!! Post your diet and weight and we can comment further.
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