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Old 22-04-2008, 11:25 PM   #1 (permalink)
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just had 2 pots of ski and 4 table spoons of peanut butter
anything bad in this before bed? i know i should have more protein but i did have whey 30 mins before.

usually i have 250 grams off cottage cheese or quark.
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Old 22-04-2008, 11:57 PM   #2 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
What is ski?
Peanut butter before bed is my fav!
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Old 22-04-2008, 11:59 PM   #3 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
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What is ski?
Yoghurt
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Old 22-04-2008, 11:59 PM   #4 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
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What is ski?
Peanut butter before bed is my fav!
Ski = Yoghurt in the UK
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Old 23-04-2008, 12:01 AM   #5 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
Well i dont see any thing wrong with that unless your dieting.
My fav bed time snack is 5 double cheese burgers from mac donalds....no wonder i have been dieting for months PMSL
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Old 23-04-2008, 12:01 AM   #6 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
For some reason I was hoping he had 2 pot noodles! -.-
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Old 23-04-2008, 12:01 AM   #7 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
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Originally Posted by Con View Post
Well i dont see any thing wrong with that unless your dieting.
My fav bed time snack is 5 double cheese burgers from mac donalds....no wonder i have been dieting for months PMSL
pmsl
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Old 23-04-2008, 12:11 AM   #8 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
oh shi7 con you mean thats not how you gain muscle with that diet?????

i wondered why i was sticking to that diet you gave me with KFC McDonald's and also Pizza hut and i was not gaining any muscle only a big mid section and i dont mean Ab's!
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Old 23-04-2008, 02:25 AM   #9 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
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oh shi7 con you mean thats not how you gain muscle with that diet?????

i wondered why i was sticking to that diet you gave me with KFC McDonald's and also Pizza hut and i was not gaining any muscle only a big mid section and i dont mean Ab's!
PMSL i think certain suppluments help make that diet work mate thats where your going wrong:(
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Old 23-04-2008, 10:35 AM   #10 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
Next time im going to stick to cottage cheese or quark, I felt so hungry after 6 hours, sooo hungry that I woke up with a stomache ache. I do have a fast metabolism so I should know better, next time its either a piece of lean chicken or cottage cheese or quark before bed.

Had to drink whey asap and felt sooooo much better and had a deep sleep for another 2 hours.
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Old 23-04-2008, 04:31 PM   #11 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
I wouldn't eat yoghurt like ski before bed... Loads of sugar. Rahter just have some glutamine or something.
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Old 23-04-2008, 04:36 PM   #12 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
I thought you were a competing BB'er...?????
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Old 23-04-2008, 04:48 PM   #13 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
me?



it does have alot of sugar.
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Old 23-04-2008, 04:51 PM   #14 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
Quote:
Originally Posted by delhibuilder View Post
me?



it does have alot of sugar.
Yes in a previous post where you invited random people from the board to stay at your house you said you weren't competing this year....



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pm sent.


Nabba on the 3rd May not sure when the ukbff one is?
i am not competing this year. :lift:
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Old 23-04-2008, 04:56 PM   #15 (permalink)
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Re: just had 2 pots of ski and 4 table spoons of peanut butter
sorry mate, was just trying to help, ill be competing next year. not as big as i want.
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