Cymru

I just stick some whey in the porridge at the moment, had been considering having a shake with it but I already have 2 a day (3 on days I workout!) so I'm thinking it might be too much

I've been sticking to my diet plan well expect for the 5:30pm-6:00pm bit which is normally my working out time. So I've just been having a shake with oats instead of the planned chicken. I think I will have to try and sort it this week though, even if I just have a chicken sandwich along with my shake.

I've been taking full fat milk with my shake too which works out at 374 cals per shake so I hope I will have gained weight soon .. not going to go on the scales for another week or so!

Mrdaveyk

yeh dont touch the scales mate itll drive you insane hehe

just curious, you say you have oats with your whey, what exactly is the recipe and preparation? im still trying to find an oat/whey mix i can enjoy apart from porridge of course

i have about 3 shakes a day with two scoops, aslong as you got good whole meals down you i dont see the harm in having 3 or 4 shakes, have them with or shortly after your meals

Cymru

I just stick some Morrisons own brand instant oats (same as I have the morning) in with my whey, add milk and mix. Doesn't taste any different really, just that it's a thicker shake

I have 2 different shakes also, BSN syntha 6 which I take during the day (I read it's good throughout the day due to it's slow release of protein, but no good after a workout) and vanilla MP Max whey from MyProtein after a workout.