warren_1987

ok so i posted up some pics of my change in the last 9 week period and littleluke was kind enough to comment and leave his thoughts, and he very honestly told me that although i have improoved i could maybee have ha a better improovement in the time period it has took and to post up my diet to be scrutinised lol a couple comments i have had have said that i have donw well but could maybee do better so here is what im eating.

wake - protien shake, 150g oats + bannana
work out
meal 2 - protien shake 100g oats <------post wo
meal 3 - 100g (wholemeal patsa,rice or basmati rice)
200g of (chicken, lean beef,turkey)
1/4 jar of some sort of sauce
mixed veg
meal 4 - same as meal 2
meal 5 - 5 eggs 1 yolk removed. 4 slices whoemeal bread
meal 6 - protien shake befroe bed


this comes to around

250-350 protien - 450-550carbs and around 100g fats

around 4000-4400kcal

reason there rough numberes as it depends on what exact meat i have and and weather ist wholemeal pasta or rice or basmati rice

thanks guys