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Old 17-04-2008, 07:50 AM   #1 (permalink)
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Bulking arms
Well, ive lost alot of fat recently(about 5%) but my arms have gone very small .
just wondering if there was a anything i could do to bulk my arms alot, but not cover my abs with aload of fat again? thanks
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Old 17-04-2008, 08:28 AM   #2 (permalink)
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Re: Bulking arms
Gain more muscle mass ALL OVER.
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Old 17-04-2008, 08:44 AM   #3 (permalink)
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Re: Bulking arms
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Originally Posted by BTID View Post
Well, ive lost alot of fat recently(about 5%) but my arms have gone very small .
just wondering if there was a anything i could do to bulk my arms alot, but not cover my abs with aload of fat again? thanks
no, you either add or remove weight from everywhere at the same time...

do squats, deadlifts... not curls....
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Old 17-04-2008, 08:45 AM   #4 (permalink)
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Re: Bulking arms
To get genuinely big arms you have to have muscle mass all over. It's as simple as that or inject oil directly into your muscle.

Does your arms look out of proportion to the rest of your body. I can't see if your doing bench presses, dips, chins and cable rows how your arms can look smaller then the rest of your muscle groups.
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Old 17-04-2008, 12:30 PM   #5 (permalink)
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Re: Bulking arms
^^^^^^^ What they said
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Old 19-04-2008, 09:04 PM   #6 (permalink)
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Re: Bulking arms
ok thanks for all the input lads, mainly Aftershock ha ha
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Old 20-04-2008, 11:26 AM   #7 (permalink)
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Re: Bulking arms
just concentrate on compounds and they will grow,bench -dips will do tris ,rows- chins do bis
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Old 20-04-2008, 12:16 PM   #8 (permalink)
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Re: Bulking arms
Deadlifts & bent over rows.

Just try leaving your biceps for a few months & I bet my bottom dollar they grow just from the aforementioned exercises. :biggrin:
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