how much brocolli to eat? - UK-Muscle Body Building Community

delhibuilder · 16-04-2008, 08:53 PM

in one meal, for a 13st 10-12% bodyfat looking to bulk with lean muscle.

Mrdaveyk · 16-04-2008, 08:57 PM

i honestly think with fruit and veg, as long you got good amounts of protein and carbs and fats etc, stuff as much as you want

i normally have about 2 or 3 branches

just dont put aside meats etc because you've had too much veg

delhibuilder · 16-04-2008, 10:39 PM

thanks mate, i wanted to use it though as a carb source.

16-04-2008, 08:53 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 188	how much brocolli to eat? in one meal, for a 13st 10-12% bodyfat looking to bulk with lean muscle. __________________ click for pics. diet is key!!

16-04-2008, 08:57 PM	#2 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,788 Blog Entries: 1	Re: how much brocolli to eat? i honestly think with fruit and veg, as long you got good amounts of protein and carbs and fats etc, stuff as much as you want i normally have about 2 or 3 branches just dont put aside meats etc because you've had too much veg __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-04-2008, 10:39 PM	#3 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 188	Re: how much brocolli to eat? thanks mate, i wanted to use it though as a carb source. __________________ click for pics. diet is key!!

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