Jamma

Breakfast:
oatmeal and 4 eggs

Meal 2:
beef sandwhich on wholewheat bread

Dinner:
pasta, tuna and sweetcorn

Meal 4:
same as meal 2

Tea:
whatever my mam makes (I'm learning to cook)

Post workout:
2 scoops of whey protein

Supper:
some nuts and 2 tablespoons of peanut butter

also I will be downing loads of water all dfay

Cornholio

I think you need alot more protein in there. (250-300 grams a day)

__________________
"Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane

"The main thing is: Do NOT stick with something that isn't working today." -BIG

Scottswald

i second that.

smithy26

unless ure mam is cooking you a whole cow, more protein indeed!!!

__________________
5ft 8 , 13 .10 stone
d/l 190kg
b/p 125kg
squat 130kg
goals 15.5 stone
" in bulk mode. ":lift:

Lost Soul

Not enough info to pass comment

But:

stats
portion size
daily activity levels
rough calorie intake
training times

would help

as for the diet if you are speaking generically?

need carbs after training
need fruit and veg
need more variety
need good fats
need to get a cook book
need to eat in a calorie surplus

dont know if you are in a surplus or hypocaloric, impossible to tell

stick the info up and people can help

there are some good chocie of foods but your question cannot yet be answered

__________________
For every William Llewellyn there are 100 Willy Wonkers copy and pasting information they have no idea on yet are congratulated by 1000s of Umpa Lumpas who look like they have never seen inside of a gym.


“ a stark reflection of e-lifters using internet bodybuilding forums fancying themselves as gurus ” Lost Soul

The more posts I read on peoples steroid use the harder I find it to spot internet trolls