Jamma

Breakfast:
oatmeal and 4 eggs

Meal 2:
beef sandwhich on wholewheat bread

Dinner:
pasta, tuna and sweetcorn

Meal 4:
same as meal 2

Tea:
whatever my mam makes (I'm learning to cook)

Post workout:
2 scoops of whey protein

Supper:
some nuts and 2 tablespoons of peanut butter

also I will be downing loads of water all dfay

Cornholio

I think you need alot more protein in there. (250-300 grams a day)

__________________
"Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane

"The main thing is: Do NOT stick with something that isn't working today." -BIG

Scottswald

i second that.

smithy26

unless ure mam is cooking you a whole cow, more protein indeed!!!

__________________
5ft 8 , 13 .10 stone
d/l 190kg
b/p 125kg
squat 130kg
goals 15.5 stone

link to bulk journal



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Lost Soul

Not enough info to pass comment

But:

stats
portion size
daily activity levels
rough calorie intake
training times

would help

as for the diet if you are speaking generically?

need carbs after training
need fruit and veg
need more variety
need good fats
need to get a cook book
need to eat in a calorie surplus

dont know if you are in a surplus or hypocaloric, impossible to tell

stick the info up and people can help

there are some good chocie of foods but your question cannot yet be answered

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Jamma

Stats:
AGE - 19
HEIGHT - 5'9
WEIGHT - 11ST 6LBS
WAIST - 32"
ARMS - 13"

Heres a new one re-designed

Breakfast:
Oatmeal, 4 egg whites

10am:
Chicken sandwhich, 1 scoop whey protein

Dinner:
Pasta, chunks of chicken

2pm:
Tin of tuna (130g)

5pm:
Meat/Fish meal with veggies

Post workout:
1 Banana, or bowl of brown rice with 1 and half scoops of whey protein

Supper:
1 bag of nuts, 2 chicken legs

*when wake up for **** in the night have 2 scoops of whey protein


How about tht?

Jamie

profpeeweeplop

hi jamma im new to all this too. my diet looks pretty much the same apart from i prefer cottage cheese last thing instead of chicken legs, lets just hope the real experts can advice.....

Lost Soul

no idea if you will bulk on it, could be 2500 calories could 6000

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Jamma

Good to see someones in the same boat as me

hmmmm I may give the cottage cheese I a try, how u finding it??

Jamie

Binary_Ninja

Yea.. I trying to Bulk up too.. rite now im pretty skinny lol..

Jamma

Keep up with the bulk and you'll soon become a monster


* Lost Soul - I'm goin to calculate my maintence calories now, then I'll find the amount of calories from the previous diet I've just posted, as long as it's 500 more than my maintenance, it's all good right?? *