Need a good diet to bulk - UK-Muscle Body Building Community

Carl24488 · 16-04-2008, 01:47 PM

Hi all, im fairly new to this, ive just started to try and bulk up while working out 3-4 times a week. i dont want to be big just average weight to height and then see where it takes me

stats - 19 years old - 5ft 10ish - around 9 1/2st!!! yes im quite lanky.

im having trouble coming up with a suitable diet i can fit around work and study but ive had a go. i appreciate any critical analysis or suggestions.

i have just started using creatine, the watery powder stuff and whey protein

Breakfast - 2 slices of toast and 2 eggs
Mid morning - flapjack and whey protien
Dinner - 2 tuna cobs and creatine drink
Mid afternoon - a banana and whey protein blended
Lunch- a sunday dinner (mash, pork or chicken) or curry and rice, something with meat.
Late - ????? suggestions?

i know this isnt a lot compared to some but believe me that this is a massive increase on what i normally eat, crisps, chocolate and snacks...

delhibuilder · 16-04-2008, 06:02 PM

mate i aint good at these but ill try for you

whey upon waking

4 eggs oats 2 tablespoons of peanut butter

potatoe and tuna with veg

chicken and rice with fruit and some peanuts almonds etc

potatoe and tuna

post workout whey in glucose(dextrose).

then maybe chicken and rice

before bed have quark milk or cottage cheese

hope that helps maybe someone else can put you in a better track.

rob welch · 16-04-2008, 07:35 PM

Have a look at a diet done by pscarb on 05-12-2005

16-04-2008, 01:47 PM	#1 (permalink)
Carl24488 Newbie Trainer Join Date: Apr 2008 Location: Chesterfield Posts: 7	Need a good diet to bulk Hi all, im fairly new to this, ive just started to try and bulk up while working out 3-4 times a week. i dont want to be big just average weight to height and then see where it takes me stats - 19 years old - 5ft 10ish - around 9 1/2st!!! yes im quite lanky. im having trouble coming up with a suitable diet i can fit around work and study but ive had a go. i appreciate any critical analysis or suggestions. i have just started using creatine, the watery powder stuff and whey protein Breakfast - 2 slices of toast and 2 eggs Mid morning - flapjack and whey protien Dinner - 2 tuna cobs and creatine drink Mid afternoon - a banana and whey protein blended Lunch- a sunday dinner (mash, pork or chicken) or curry and rice, something with meat. Late - ????? suggestions? i know this isnt a lot compared to some but believe me that this is a massive increase on what i normally eat, crisps, chocolate and snacks... Last edited by Carl24488; 16-04-2008 at 01:52 PM. Reason: spelling errors

16-04-2008, 06:02 PM	#2 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: Need a good diet to bulk mate i aint good at these but ill try for you whey upon waking 4 eggs oats 2 tablespoons of peanut butter potatoe and tuna with veg chicken and rice with fruit and some peanuts almonds etc potatoe and tuna post workout whey in glucose(dextrose). then maybe chicken and rice before bed have quark milk or cottage cheese hope that helps maybe someone else can put you in a better track. __________________ click for pics. diet is key!!

16-04-2008, 07:35 PM	#3 (permalink)
rob welch Newbie Trainer Join Date: May 2007 Posts: 7	Re: Need a good diet to bulk Have a look at a diet done by pscarb on 05-12-2005

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Pre Contest Diet by Layne Norton	ParaManiac	Nutrition & Diet Articles	16	13-03-2008 05:29 PM
Bodybuilding Nutrition For Begginers Made Easy	Carlos901	Food, Diet and Nutrition Info	4	02-12-2007 03:34 PM
my diet - not gaining weight!!	airforce1	Gaining Weight	73	18-08-2007 08:32 AM
oke doke this is my diet	offo	Food, Diet and Nutrition Info	2	26-01-2007 01:03 AM
Atkins what a joke & con	ONE SMART COOKIE	Nutrition & Diet Articles	41	02-06-2006 08:15 PM