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Old 14-04-2008, 02:01 PM   #1 (permalink)
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Oats
I eat the ready packed Quaker Oats so simple for ease and convenience. Do you guys think they are a good enough as part of a bulking diet or shud i find time to prep my own?

The nutrition reads

36g serving**
**with 180 ml semi skimmed milk

216k/cals
32.8g carbs 16.4g of which sugars
5.3g fat
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Old 14-04-2008, 02:09 PM   #2 (permalink)
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Re: Oats
Quote:
Originally Posted by scout View Post
I eat the ready packed Quaker Oats so simple for ease and convenience. Do you guys think they are a good enough as part of a bulking diet or shud i find time to prep my own?

The nutrition reads

36g serving**
**with 180 ml semi skimmed milk

216k/cals
32.8g carbs 16.4g of which sugars
5.3g fat
compare the sached oats to a typical box/bag gram for gram and you find you are paying allot of money for feck all!

tescos organic jumbo oats are £1 for 1kg bags and they are top notch for porridge. Either that or ultra fine powdered oats to drink as a shake for me.
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Old 14-04-2008, 02:13 PM   #3 (permalink)
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Re: Oats
cheers buddy, yeah when you look at it like that it makes sense.
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Old 14-04-2008, 02:49 PM   #4 (permalink)
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Re: Oats
Quote:
Originally Posted by scout View Post
shud i find time to prep my own?
Yes.

whole oats only take 5 mins in a pan and because they are not processed are nutritionally superior.
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Old 14-04-2008, 03:46 PM   #5 (permalink)
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Re: Oats
I just eat mine cold with protein with water and protein powder.

Always go for the big bags of natural un-processed oats!
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Old 14-04-2008, 04:01 PM   #6 (permalink)
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Re: Oats
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Originally Posted by Littleluke View Post
I just eat mine cold with protein with water and protein powder.

Always go for the big bags of natural un-processed oats!

bump that, totally agree!
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Old 15-04-2008, 01:34 AM   #7 (permalink)
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Re: Oats
excellent cheers fellas.
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Old 15-04-2008, 08:07 PM   #8 (permalink)
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Re: Oats
Oats are one of the cheapest things to buy and easiest to prepare. £1/kg. I have them raw in my shake.
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Old 15-04-2008, 08:14 PM   #9 (permalink)
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Re: Oats
I buy 100lbs sacks from my local horse feed shop - it works out even cheaper that way!
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Old 15-04-2008, 09:15 PM   #10 (permalink)
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Re: Oats
i eat 200g a day a day both raw and cold in a peptide shake.
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Old 16-04-2008, 04:44 PM   #11 (permalink)
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Re: Oats
Quote:
Originally Posted by Porky Pie View Post
I buy 100lbs sacks from my local horse feed shop - it works out even cheaper that way!
You must love oats...?!

(Or just be tight )
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Old 16-04-2008, 05:46 PM   #12 (permalink)
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Re: Oats
33g of carbs per 36g serving? thats not right is it??
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Old 16-04-2008, 06:20 PM   #13 (permalink)
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Re: Oats
I have been adding pumpkin, sesame and sunflower seeds to my oats. Makes a nice porridge - even more protein!
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