not sure how many carbs to eat - UK-Muscle Body Building Community

delhibuilder · 13-04-2008, 07:07 PM

is 200 grams rice and pasta okay per meal?

i am 6ft train 4 times a week, quite lean at 10-12% bodyfat and 23 years of age.

weight of 13 stones.

**Pscarb** · 13-04-2008, 10:44 PM

is that cooked or uncooked weight??

Con · 13-04-2008, 10:48 PM

200 grams uncooked rice per meal would be a nightmare to eat and have 160grams of carbs i think thats excessive TBH.

delhibuilder · 14-04-2008, 01:15 PM

hi, yes uncooked.

Judging by the replies im assuming its too much, I have been eating that much, not sure how much I need, I really need to get some pictures up, hopefully do some this week.

delhibuilder · 14-04-2008, 11:41 PM

bump.

estfna · 15-04-2008, 07:08 PM

200grams uncooked must be a plate full, rice tastes crap without some sauce, so i don't know what your going through. normal is about 60g per meal uncooked weight i think.

delhibuilder · 15-04-2008, 08:52 PM

thanks i always have rice and peas together with olive oil and onions.

**Jimmy** · 15-04-2008, 09:17 PM

how many meals do you eat per day

please list the whole days food and drink

leave nothing out

delhibuilder · 16-04-2008, 12:00 AM

ok here goes

9am 30g whey with 25g maltodextrin in water

10:00 5 eggs and oats

12:30 200g chicken and rice with veg

14:00 almonds peanuts cashew nuts

15:30 200g chicken with rice fruit

17:30 200g chicken and pasta and veg

18:30 train

19:30 banana

19:40 30g whey with maltodextrin and dextrose

20:30 150 g tuna and potatoes

22:30 250 g cottage cheese

my main dishes are chicken i sometimes change them to tuna or eggs.

basic is easy for me

during times i dont eat i normally have some rice cakes with a mix of nuts like cashew peanuts and almonds.

i drink between 1.5-2 litres of water.

hope this is okay.

13-04-2008, 07:07 PM	#1 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	not sure how many carbs to eat is 200 grams rice and pasta okay per meal? i am 6ft train 4 times a week, quite lean at 10-12% bodyfat and 23 years of age. weight of 13 stones. __________________ click for pics. diet is key!! Last edited by delhibuilder; 13-04-2008 at 07:10 PM.

13-04-2008, 10:44 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,462	Re: not sure how many carbs to eat is that cooked or uncooked weight?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

13-04-2008, 10:48 PM	#3 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,556	Re: not sure how many carbs to eat 200 grams uncooked rice per meal would be a nightmare to eat and have 160grams of carbs i think thats excessive TBH.

14-04-2008, 01:15 PM	#4 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: not sure how many carbs to eat hi, yes uncooked. Judging by the replies im assuming its too much, I have been eating that much, not sure how much I need, I really need to get some pictures up, hopefully do some this week. __________________ click for pics. diet is key!!

14-04-2008, 11:41 PM	#5 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: not sure how many carbs to eat bump. __________________ click for pics. diet is key!!

15-04-2008, 07:08 PM	#6 (permalink)
estfna Undergoing Building Work Join Date: Aug 2007 Location: Liverpool Posts: 1,123	Re: not sure how many carbs to eat 200grams uncooked must be a plate full, rice tastes crap without some sauce, so i don't know what your going through. normal is about 60g per meal uncooked weight i think.

15-04-2008, 08:52 PM	#7 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: not sure how many carbs to eat thanks i always have rice and peas together with olive oil and onions. __________________ click for pics. diet is key!!

15-04-2008, 09:17 PM	#8 (permalink)
Jimmy Super Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,303	Re: not sure how many carbs to eat how many meals do you eat per day please list the whole days food and drink leave nothing out __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

16-04-2008, 12:00 AM	#9 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 143	Re: not sure how many carbs to eat ok here goes 9am 30g whey with 25g maltodextrin in water 10:00 5 eggs and oats 12:30 200g chicken and rice with veg 14:00 almonds peanuts cashew nuts 15:30 200g chicken with rice fruit 17:30 200g chicken and pasta and veg 18:30 train 19:30 banana 19:40 30g whey with maltodextrin and dextrose 20:30 150 g tuna and potatoes 22:30 250 g cottage cheese my main dishes are chicken i sometimes change them to tuna or eggs. basic is easy for me during times i dont eat i normally have some rice cakes with a mix of nuts like cashew peanuts and almonds. i drink between 1.5-2 litres of water. hope this is okay. __________________ click for pics. diet is key!!

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