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Old 04-04-2008, 09:48 PM   #1 (permalink)
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gerry gain weight
Hi erwit,
i,ve already posted my diet in the gain weight as for traning

tuesday chest & legs 1 hour kick box for cardio fantastic workout

wensday rest

thursday back & shoulders

friday rest

saturday biceps & triceps 25 min on tredmill cardio

sunday & monday rest

i learned 3 golden rules intelligent lifting, plenty rest ,good nutrition 6 meals a day i,ve noticed a ghange in two weeks with these 3 rules gained weigt & muscle thats basically it .:lift:
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Old 08-05-2008, 06:41 AM   #2 (permalink)
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Re: gerry gain weight
You can still do kickboxing after deadlifts/squats on tuesdays?
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"Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more." -killerkeane

"The main thing is: Do NOT stick with something that isn't working today." -BIG
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