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04-04-2008, 04:59 PM
| #16 (permalink) |
| getting huge !  Join Date: Jan 2008 Location: wales
Posts: 491
 | Re: 10.5 st to 13 stone looks good from what i see , would like to see some macros tho !! protein, carbs , fats , cals - how much u actually take in a day !!
__________________ I aim to be the definition of perfect ;) |
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05-04-2008, 09:58 AM
| #17 (permalink) |
| Newbie Trainer Join Date: Mar 2008
Posts: 8
| Re: 10.5 st to 13 stone cheers for the comments, so you think the milk part of the diet is worth a go? I reckon i'm going to try it. Yes putting on clean muscle slowly instead of fat would be ideal but at the moment im not too worried, i know i could cut and loose and additional fat, its not like im going to go from skinny to fat boy in a couple of months!! |
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05-04-2008, 10:59 AM
| #18 (permalink) |
| In the Cellar  Join Date: Feb 2008 Location: VT, USA
Posts: 1,421
  | Re: 10.5 st to 13 stone Just a personnal note I drink at least 48oz of milk a day...minimum....Two reasons really equal protein count 1oz Milk= 1 grams protein so it's easy tp figure in and two because I like Milk...
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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05-04-2008, 12:29 PM
| #20 (permalink) |
| In the Cellar Join Date: Feb 2008 Location: VT, USA
Posts: 1,421
| Re: 10.5 st to 13 stone Well little background about me first then you can decide...One month ago I weigh in at a pathetic 128 lbs. at 5'6 .Was only eating once a day and no training...Yesterday I weighed in at 138 lbs. with four days a week at the gym...I am the poster child for ectomorphs...I have never weighed over 159 lbs. in my entire life. I am 33 years. old. My typical diet looks something like this but not always like this... Meal 1: 2 Cup Oat's Cereal, 1 Banana, 16oz 2% Milk Meal 2: Can of Tuna Fish, 1 liter Water Meal 3: 2 Peanut Buttter Sandwiches on Whole Wheat Bread, 16oz 2% Milk Meal 4: 4 Eggs, 16oz Water Meal 5: Beef Stroganoff, Corn Bread, Carrots, 16oz 2% Milk Meal 6: 1 Cup Cottege Cheese, 16oz Water Not sure of the conversion My training partner always reminds me of a qoute from Arnold that " Milk is for baby's " but like I said I really like Milk I'm not lactose intolerant so I'm not bothered by my dairy consumption...Quick source of protein as I'm limited on time at meals...
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 05-04-2008 at 12:32 PM. |
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