My Bulking Diet - Discuss - UK-Muscle Body Building Community

James21 · 30-03-2008, 06:30 PM

Im 5ft 11 and weigh 188lbs and wish to bulk to around 235 lbs with minimal fat!

Diet is as follows -

James21 · 30-03-2008, 06:36 PM

I realise carbs and protein are the same totals so i guess that may need to be changed?

My training will be weights 3 times per week and cardio on an empty stomach 2 times per week.

invisiblekid · 05-04-2008, 09:47 PM

Looks good to me. Might be a little too much fat, but give it a go.

The complete lack of fruit and veg is a concern. Do you take any multi-vits etc...?

Kezz · 06-04-2008, 12:47 AM

looks ok to me

Bigger&Stronger · 06-04-2008, 01:28 PM

I agree, need some vegetables and fruits in there desperately! Maybe a tad too high in protein (282g is 1.5g per lb of body weight, which would be more than adequate) unless you're using gear.

fat content looks good, i like the omega 3 supplementation!

30-03-2008, 06:30 PM	#1 (permalink)
James21 Newbie Trainer Join Date: Feb 2008 Posts: 30	My Bulking Diet - Discuss Im 5ft 11 and weigh 188lbs and wish to bulk to around 235 lbs with minimal fat! Diet is as follows -

30-03-2008, 06:36 PM	#2 (permalink)
James21 Newbie Trainer Join Date: Feb 2008 Posts: 30	Re: My Bulking Diet - Discuss I realise carbs and protein are the same totals so i guess that may need to be changed? My training will be weights 3 times per week and cardio on an empty stomach 2 times per week.

05-04-2008, 09:47 PM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,524	Re: My Bulking Diet - Discuss Looks good to me. Might be a little too much fat, but give it a go. The complete lack of fruit and veg is a concern. Do you take any multi-vits etc...? __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

06-04-2008, 12:47 AM	#4 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,617	Re: My Bulking Diet - Discuss looks ok to me __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2008, 01:28 PM	#5 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 88	Re: My Bulking Diet - Discuss I agree, need some vegetables and fruits in there desperately! Maybe a tad too high in protein (282g is 1.5g per lb of body weight, which would be more than adequate) unless you're using gear. fat content looks good, i like the omega 3 supplementation!

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