shake it up - UK-Muscle Body Building Community

russel gaffney · 24-03-2008, 09:49 PM

any ideas on a weight gaining shake with high protein?

drb · 24-03-2008, 10:05 PM

i've had dorian yates lean gain,i was happy with that mate but it's quite dear.

Big_Dan · 24-03-2008, 11:24 PM

Whey protein , and add oats and couple eggs to it

cheap and effective

Pea-Nuts · 25-03-2008, 12:00 AM

Quote:

Originally Posted by Big_Dan

Whey protein , and add oats and couple eggs to it

cheap and effective

Dan, this is what i do but without the eggs. Do you use raw eggs? pasteurized or boil them first.
Im wanting to add eggs too!
i cant get pasteurized in my area.

Big_Dan · 25-03-2008, 12:26 AM

i just use raw eggs mate, crack em open and chuck them in my shake !!
sounds bit off like, but cant tell the difference in taste wise !!

darkiwi · 25-03-2008, 04:27 AM

Quote:

Originally Posted by russel gaffney

any ideas on a weight gaining shake with high protein?

EAS mass factor its worked well for me.:love:eas massfactor lol

irwit · 25-03-2008, 08:51 AM

2 oatabix, pint of semi skimmed or full fat depending how many calories you want, whey protein, flax seed powder. Cheap, easy to drink and lots of protein, good carbs and good fats. Get some nesquick or crush if you want a bit of taste but seen as your nearly everyone I know just necks them I dont see the point.

24-03-2008, 09:49 PM	#1 (permalink)
russel gaffney coming on strong Join Date: Mar 2008 Location: northumberland Posts: 25	shake it up any ideas on a weight gaining shake with high protein?

24-03-2008, 10:05 PM	#2 (permalink)
drb A bodybuilder only a lot smaller Join Date: Mar 2008 Location: London Posts: 39	Re: shake it up i've had dorian yates lean gain,i was happy with that mate but it's quite dear.

24-03-2008, 11:24 PM	#3 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: shake it up Whey protein , and add oats and couple eggs to it cheap and effective __________________ I aim to be the definition of perfect ;)

25-03-2008, 12:26 AM	#5 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: shake it up i just use raw eggs mate, crack em open and chuck them in my shake !! sounds bit off like, but cant tell the difference in taste wise !! __________________ I aim to be the definition of perfect ;)

25-03-2008, 08:51 AM	#7 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 325	Re: shake it up 2 oatabix, pint of semi skimmed or full fat depending how many calories you want, whey protein, flax seed powder. Cheap, easy to drink and lots of protein, good carbs and good fats. Get some nesquick or crush if you want a bit of taste but seen as your nearly everyone I know just necks them I dont see the point.

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