warren_1987

hey guys im confused as hell, i have been gaining nicley on my diet but tis week have came to a compleate halt and im now going backwards. tue ish i was 172 im now 170. something or other. how can this be. this is my diet. i eat same everyday as its conveinient.

time	food (g)	kcals	protien	carbs	fats
9.00am	100g oats	356	11	60	8
	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal1	totals ------->	682	48.6	83	16.8
gym	at 10.00am
11.05am	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
	50g oats	178	5.5	30	4
post work out meal	totals--------->	504	43.1	53	12.8
1.00pm	4 eggs	400	40	0	28.6
	3 slices brown bread	156	6	30	0
meal 3	totals------------->	556	46	30	28.6
4.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	325	12.5	62.5	2.5
	1/4 tin of tomatoes	17	1.1	3	0.1
meal4	totals--------->	662	80.2	65.5	8
7.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	325	12.5	62.5	2.5
	1/4 tin of tomatoes	17	1.1	3	0.1
meal 5	total------------->	662	80.2	65.5	8
10.30pm	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal 6	total----------------->	326	37.6	23	8.8
11.30pm	BED
daily total		3392	335.7	320	83

now im thinking of just upping the ammout i eat? ill post wat it would look like but pretty much 150 oats morn 100 post wo, 150 pasta and 5 eggs instead of 4.

would this work in your opinions or is there a major fault some where,

also to let you know i have been taking jungle warfare for the last 12 days and rpm.

JawD

I wouldnt worry. You body weight and composition changes throughout the day and over a couple of days. If you went down over say 2 weeks, thats one thing, but Id not worry about a few days.

Id stick to what you are doing for now and check it again in a week.

Don't panic!

__________________
Failure isnt falling down - Failure is not getting back up

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warren_1987

as such

time	food (g)	kcals	protien	carbs	fats
9.00am	150g oats	534	16.5	60	8
	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal1	totals ------->	860	54.1	83	16.8
gym	at 10.00am
11.05am	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
	50g oats	178	5.5	30	4
post work out meal	totals--------->	504	43.1	53	12.8
1.00pm	4 eggs	400	40	0	28.6
	3 slices brown bread	156	6	30	0
meal 3	totals------------->	556	46	30	28.6
4.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	487.5	18.75	93.75	3.75
	1/4 tin of tomatoes	17	1.1	3	0.1
meal4	totals--------->	824.5	86.45	96.75	9.25
7.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	487.5	18.75	93.75	3.75
	1/4 tin of tomatoes	17	1.1	3	0.1
meal 5	total------------->	824.5	86.45	96.75	9.25
10.30pm	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal 6	total----------------->	326	37.6	23	8.8
11.30pm	BED
daily total		3895	353.7	382.5	85.5

warren_1987

yeah i suppose it could be just water etc but its not like a huge sudden drop but small ammounts eac day going down. im confusseled.

any other help ?

Mrdaveyk