warren_1987

lol jawd. no i was just pi$$ed off wen i wrote it lol

im not too sure bout the protein per hour mate but id guess that could be right but i dont eat every hour so that will have to last me maybee 3-4 hours so it aint actually all digesting in 1 hour . - but just me thinking aloud lol

yeah i find it easy to eat as i enjoy it, but today i have found i have no pasta left and my mam aint been shopping so i have had to replace with rice and ill tell you its a struggle to get rice down hence why i eat the same food, i ave a pi$$ poor stomach im sure its ibs lol

warren_1987

ok guys i have had a bit of a diet reveiw and changed it up abit but is this over kill.

kcals = 4400 / prot = 368.8 / carbs = 438.5 / fats = 112

i just looked at the how much protien do you eat thread and realised im planning the to eat the same as a some of you bigger guys. is all this overkill or not


thanks guys warren

ah24

I can say straight off the bat, 400g protein is way over-kill for 170lbs

warren_1987

ok , if i lower it then what should i make up the kcals with? i was trying for 40 40 20 ratio for my bulk but if it works out too much then should i lower the prot up the carbs?

will this ammount of protien affect my toilet habbits as (without sounding crude) i have had a bad stomach the last few weeks and its all from te waist down and the back side lol


i want to buk but limit fat

chers warren

Five-O

Your making things complicated, just aim for 400-500kcals per meal x 6-7 times per day ad you will grow.

Your focusing on diet but whats your training like? Are you increasing weight/poundages regualry, as in every week?

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warren_1987

yeah mate my routine consists of a back and bi day a chest and tri day and a legs and shouder da

mon

deads
db BOR
pull ups
seated rows
curls

wed

bench
incl
rope flys ( cross overs)
dips

fri

squats
leg press
shoulder press
lateral raises


that is what i try to stick to now but the last few weeks i have been adding isolations ( but i have stopped this )

well i have a diet that i enjoy and can eat the figures shown are what it comes too will it do any arm eating that or should i lower everything

BlitzAcez

How can you do this with things like dumb bells, like ill lift 16 on bicep curls, the next one is 18 and that isnt a small increase, i can only just managed 10x3 on 16. So how do I increase in small amounts

TH&S

LOL.

Think in terms of bigger exercises such as Deads/Rows/Chins and your Bi's will grow

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D: 220 | B: 110 | S: 170 | Target: 550

Five-O

Spot on.

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oaklad

could you not eat every 2 1/2 hours rather than 3 and then squeeze an extra meal in.that would make it easier to up the cals
something along the lines of
9 - breakfast
10 - train
11 - PWO shake
12 - meal
2:30 - meal
5 - meal
7:30 - meal
10:30 - pre bed shake

warren_1987

i dont think id have time to eat every 2.5 hours im struggling to do it every 3 hours but the more i eat the more im hungry so appetite wise its n ot to bad, plus worth it tpo get results in the long term

Five-O

b0llocks, you can slug down 100g oats and 2 scoops protein in 15 secs during a bog break Warren, nice clean 600kcals down the hatch, just keep focused on how bigger you want to be bud.

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TH&S

Then MAKE time.

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D: 220 | B: 110 | S: 170 | Target: 550

warren_1987

i already eat every 3 hours and get the kcals i haved aimed for in so id rather keep it like that and have time to study than eat the same ammout of macros but in slightly smaller meals and have less time to study. i havent a aim to do any shows or make money out of bb but i do have aims to make money out of engineering so i need to prioritise my studies, i dont want to be a mediocre engineer and im at a crutial point with exams and also other tickets for my career.

irwit

Stressing about small ammounts of weight fluctuation ( not weight loss! ) IS going to hinder your progress. Stressing out will cause your body to go into catabolic state which is not what you want!

Chill out! Sit back, have a beer, and dont worry about if your weight is going to go up or down tomorrow. Think about what you used to look like and what you look like now, and what you are going to look like in 6 months. If at the end of the month the weight hasnt gone up as much as you think it should of, add an extra meal. Its a marathon, nota sprint so just be patient and keep liftin and eatin.