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Old 21-03-2008, 11:27 AM   #16 (permalink)
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Re: Planning a bulking diet... need opinions please.
yeah i just had mine mmmmmhh alot easier than tring to eat 100g of oats then a shake.
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Old 21-03-2008, 12:30 PM   #17 (permalink)
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Re: Planning a bulking diet... need opinions please.
Thanks warren I found a referance that will help me make flap jack I appriciate your help.

Thank you pea-nut. So its a cracker then . Is there a signifant amount of nutrients that are benefitual to a bulk routine in them. Or does estnfa just like the taste...
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Old 21-03-2008, 02:16 PM   #18 (permalink)
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Re: Planning a bulking diet... need opinions please.
I'm not sure about the nutrients. i just liked them. got the ones without salt.
i remember my parents getting some here in the UK, but i cant remember where.
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Old 22-03-2008, 02:32 AM   #19 (permalink)
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Re: Planning a bulking diet... need opinions please.


i use these, they have a stone baked taste, really nice and add flavour to anything. nothing to do with the nutritional content really, there is nothing to them especially to add some crunchiness with soft foods.

oats are these: http://en.wikipedia.org/wiki/Quaker_Oats

flapjacks: http://www.myprotein.co.uk/mp-max/pr...tein-flapjack/

and in case your wondering why i'm posting at this time, i can't sleep, well actually my dog has just decided to run full pelt at my bedroom door so now i'm awake, work in 5 hours aswell!
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Old 22-03-2008, 02:33 AM   #20 (permalink)
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Re: Planning a bulking diet... need opinions please.
also oven chips, french fries, but really thick chunky ones, cooked in an oven (baked) instead of in fat/lard.
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