wogihao

See people say that, but its very hard to get over 4k clean unless your stuffing yourself constantly.

Lots of people say there on 4k,5k,6k and clean? Thats alot of food. a whole lot of food and if its from pasta/chicken then fook me you have a huge stomach.

To get over a certain number of callories (legit not pie in the sky internet numbers) your need to add in some junk just to get the overall callorie count up. (alternatly you could develop a masive gut by eating huge amounts of clean carbs - not a good look).

The major cheat to help you gain weight is shakes - these things are great for getting your total callories up. now if you have a busy life these are going to be a big part of your diet.

just get a blender and put everything, fruits, oats, corn flour, protien powder, milk (full fat), some grape juce, raw eggs (4-6).

this will give you 2 pints a time, and is just over 800 calls each pint.

so just from 2 shakes you have 1600 cals.

add that to your usual food and your already looking at 4k+

you want more callories just drink more shakes.

cottage cheese is also another great food stuff, a gift from the gods for bulking. I have it with most of my meals.