My Bulk Diet - UK-Muscle Body Building Community

Grim_Reaper · 11-03-2008, 02:08 PM

Breakfast 8:am
50 gms Oats in water
protine shake with 2 whole eggs and creatine.

Training 10:00--11:00.
Post workout shake plus creatine.

Lunch 13:00
250gms grilled chicken
Bowl of white rice with mixed veg in it (packet mix).

Break time 17:45
Other half of rice
Tin of tuna mixed in.

Last break 21:00
Banana,apple pear and Bio Yogurt

After work 01:30 (2 hrs OT)
Protine shake plus creatine
Bowl of fruit "N" Fibre.

The above is what i had monday.
Today pretty much the same exept i have had 10 eggs and only had
4 whole ones.
instead of rice and chicken.

Weight 200lbs

height 5ft 9 "
Age 44

Grim_Reaper · 12-03-2008, 08:21 PM

However my stomach seems to be bulking faster than my chest??

Con · 12-03-2008, 08:23 PM

Didnt you make this thread already :confused:
Diet doesnt look like its overly high in calories perhaps start doing some cardio for a boost in metabolism.

Grim_Reaper · 12-03-2008, 08:49 PM

Yeah it was deleted mate then kindly re-instated (THANKS)
posted in wrong section in the first place DOH...

Yeah maybe you riight con at 44yrs young maybe im slowing down a bit on the old metabalism
any suggestions mate what might be better dont want to over do it

Con · 12-03-2008, 09:17 PM

Well i am far from some one who knows a lot about nutrition but i would drop the carbs before bed.
About your belly feeling bloated you eating a lot of lactose from the milk dropping that would help and creatine bloats me in the stomach so that may be a cause also.

**Pscarb** · 12-03-2008, 09:17 PM

i was having a good day

i dont see enough protein in that diet mate plus i do not see the point in the 2 eggs in the morning with a whey shake?

if your stomach is bulking more than the rest add some cardio and protein along with some good fats and you will be set...something like this

Breakfast 8:am
75 gms Oats in water
protine shake with creatine.

Training 10:00--11:00.
Post workout shake plus creatine.

Lunch 13:00
250gms grilled chicken
Half a Bowl of white rice with mixed veg in it (packet mix).
2Tbsp extra virgin olive oil

Break time 17:45
Other half of rice
Tin of tuna mixed
2Tbsp extra virgin olive oil

Last break 21:00
MRP drink + handful of nuts/seeds

After work 01:30 (2 hrs OT)
MRP drink + handful of nuts/seeds
peice of fruit

Grim_Reaper · 13-03-2008, 01:40 AM

Thanks guys
Ill start the changes to the diet tomorrow
Add some cardio at the end of training routines think 20 mins should do between the bike and running.
See what happens

Grim_Reaper · 13-03-2008, 01:07 PM

Forgot to say paul, the eggs was for extra protein

**Pscarb** · 13-03-2008, 03:56 PM

no need mate just add some more whey to the drink i am not a huge fan of raw eggs...i dont see the benefit in this day and age

Grim_Reaper · 14-03-2008, 01:01 AM

Did 20 min cardio on the bike today after training, is this ok or should cardio be done before training,
also on non training days should i still keep hammering down the protein or is this just gonna make me fatter.

**Pscarb** · 14-03-2008, 09:16 AM

no mate always after this way you have maximum energy to lifts the weights then minimum energy from carbs to do cardio...

Grim_Reaper · 14-03-2008, 09:19 AM

Quote:

Originally Posted by Grim_Reaper

Did 20 min cardio on the bike today after training, is this ok or should cardio be done before training,
also on non training days should i still keep hammering down the protein or is this just gonna make me fatter.

Bump to top post edited

**Pscarb** · 14-03-2008, 09:28 AM

your diet should not change protein wise on non training days but i would swap the PWO shake with a protein and good fat meal...

Grim_Reaper · 14-03-2008, 09:33 AM

Thanks paul you the daddy;)

Grim_Reaper · 14-03-2008, 01:16 PM

here is my program all sets are 5x10 reps except legs these are 5x20

Monday chest day
flat bench BB press
Incline dumbbell press
Cable crossovers
Incline smith m/c press
Peck deck fly
Sometimes do dumbbell pullovers.

Tuesday Back day
T bar row
Seated long pulley row
wide grip lat pull to chest
Close grip pull to chest.

Wednesday bi's & tri's
Barbell curl
Incline dumbbell curl
Machine preacher curl

Triceps dip m/c push down
cable push down
Lying triceps extension
seated double handed triceps dumbbell extension

Thursday shoulders and traps day
Arnold presses
Upright barbell row
Smith m/c press to back of neck
side and bent over lateral raises
Dumbbell shrugs

Friday leg day
45 degree leg press
leg biceps curl
leg extensions
seated calf raise

SAT & SUN REST DAYS

11-03-2008, 02:08 PM	#1 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	My Bulk Diet Breakfast 8:am 50 gms Oats in water protine shake with 2 whole eggs and creatine. Training 10:00--11:00. Post workout shake plus creatine. Lunch 13:00 250gms grilled chicken Bowl of white rice with mixed veg in it (packet mix). Break time 17:45 Other half of rice Tin of tuna mixed in. Last break 21:00 Banana,apple pear and Bio Yogurt After work 01:30 (2 hrs OT) Protine shake plus creatine Bowl of fruit "N" Fibre. The above is what i had monday. Today pretty much the same exept i have had 10 eggs and only had 4 whole ones. instead of rice and chicken. Weight 200lbs height 5ft 9 " Age 44 __________________ Regards The Reaper Last edited by Grim_Reaper; 11-03-2008 at 06:30 PM.

12-03-2008, 08:21 PM	#2 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet However my stomach seems to be bulking faster than my chest?? __________________ Regards The Reaper

12-03-2008, 08:23 PM	#3 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,308	Re: My Bulk Diet Didnt you make this thread already :confused: Diet doesnt look like its overly high in calories perhaps start doing some cardio for a boost in metabolism.

12-03-2008, 08:49 PM	#4 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet Yeah it was deleted mate then kindly re-instated (THANKS) posted in wrong section in the first place DOH... Yeah maybe you riight con at 44yrs young maybe im slowing down a bit on the old metabalism any suggestions mate what might be better dont want to over do it __________________ Regards The Reaper Last edited by Grim_Reaper; 12-03-2008 at 08:55 PM.

12-03-2008, 09:17 PM	#5 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,308	Re: My Bulk Diet Well i am far from some one who knows a lot about nutrition but i would drop the carbs before bed. About your belly feeling bloated you eating a lot of lactose from the milk dropping that would help and creatine bloats me in the stomach so that may be a cause also.

12-03-2008, 09:17 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,215	Re: My Bulk Diet i was having a good day i dont see enough protein in that diet mate plus i do not see the point in the 2 eggs in the morning with a whey shake? if your stomach is bulking more than the rest add some cardio and protein along with some good fats and you will be set...something like this Breakfast 8:am 75 gms Oats in water protine shake with creatine. Training 10:00--11:00. Post workout shake plus creatine. Lunch 13:00 250gms grilled chicken Half a Bowl of white rice with mixed veg in it (packet mix). 2Tbsp extra virgin olive oil Break time 17:45 Other half of rice Tin of tuna mixed 2Tbsp extra virgin olive oil Last break 21:00 MRP drink + handful of nuts/seeds After work 01:30 (2 hrs OT) MRP drink + handful of nuts/seeds peice of fruit __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

13-03-2008, 01:40 AM	#7 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet Thanks guys Ill start the changes to the diet tomorrow Add some cardio at the end of training routines think 20 mins should do between the bike and running. See what happens __________________ Regards The Reaper

13-03-2008, 01:07 PM	#8 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet Forgot to say paul, the eggs was for extra protein __________________ Regards The Reaper

13-03-2008, 03:56 PM	#9 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,215	Re: My Bulk Diet no need mate just add some more whey to the drink i am not a huge fan of raw eggs...i dont see the benefit in this day and age __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-03-2008, 01:01 AM	#10 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet Did 20 min cardio on the bike today after training, is this ok or should cardio be done before training, also on non training days should i still keep hammering down the protein or is this just gonna make me fatter. __________________ Regards The Reaper Last edited by Grim_Reaper; 14-03-2008 at 09:18 AM.

14-03-2008, 09:16 AM	#11 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,215	Re: My Bulk Diet no mate always after this way you have maximum energy to lifts the weights then minimum energy from carbs to do cardio... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-03-2008, 09:28 AM	#13 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,215	Re: My Bulk Diet your diet should not change protein wise on non training days but i would swap the PWO shake with a protein and good fat meal... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-03-2008, 09:33 AM	#14 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet Thanks paul you the daddy;) __________________ Regards The Reaper

14-03-2008, 01:16 PM	#15 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 141	Re: My Bulk Diet here is my program all sets are 5x10 reps except legs these are 5x20 Monday chest day flat bench BB press Incline dumbbell press Cable crossovers Incline smith m/c press Peck deck fly Sometimes do dumbbell pullovers. Tuesday Back day T bar row Seated long pulley row wide grip lat pull to chest Close grip pull to chest. Wednesday bi's & tri's Barbell curl Incline dumbbell curl Machine preacher curl Triceps dip m/c push down cable push down Lying triceps extension seated double handed triceps dumbbell extension Thursday shoulders and traps day Arnold presses Upright barbell row Smith m/c press to back of neck side and bent over lateral raises Dumbbell shrugs Friday leg day 45 degree leg press leg biceps curl leg extensions seated calf raise SAT & SUN REST DAYS __________________ Regards The Reaper

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