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Old 15-03-2008, 05:55 PM   #16 (permalink)
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Re: My Bulk Diet

I'm no expert but I wouldn't have thought that training 5 days consecutively is a great idea.

Your central nervous system is being hammered with 5 consecutive days of training.

Also no squats or deadlifts in the routine - the main mass exercises.
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Old 16-03-2008, 09:12 AM   #17 (permalink)
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Re: My Bulk Diet

training 5 days in a row can work it all depends on the individual it ios not ideal but it can work....

i also dont do Deadlifts or Squats and it certainly has not hampered me, what i am trying to get at is yes the basics are good but not essential for everyone to grow...
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