My new Bulking diet - UK-Muscle Body Building Community

Reesy · 07-03-2008, 10:53 PM

I've just changed from a cutting diet in which i dropped from 13 to 12stone whilst retaining a good muscle base. Now looking to put on some size and mass.

I'm 18 years old, 6 ft 1 inches and currently at 75kg. Im doing a 3 day split Push/Pull/Legs and think i've got that sorted, now just need a good diet.

An average day:

7:30 - 3 whole eggs in an omlette with 40g ham, pineapple juice 200ml

10:00 - 50g chicken, 30g ham in sandwich with 3 slices of wholemeal bread

1:00 - BLT Sandwich, banana, handful of cashews

3:00 - Whey protein shake with 300ml milk

4:00 - 100g chicken with 100g rice

Workout - 5 till 6:30

7:00 - 350g steak, 2 baked potatoes, peas

9:00 - Pint of milk

On average this comes to around:

240g protein / 320g carbs / 80g fats ~ 3000 cals

Do these figures look ok? Is the protein too low? Carbs too low?

Bearing in mind im still in college so can't really have proper cooked meals from 8 till 4, so most are in sandwich form!

Any advice would be much appreciated!
Thanks

robbiedont · 07-03-2008, 10:55 PM

When do you workout? Which meals are your Pre and Post workout meals?

Reesy · 08-03-2008, 09:28 AM

Oh yeah sorry forgot to put that in.

My workout is usually at around 5 till 6:30 so the 7 o clock meal is post workout. And the shake at 3 and meal at 4 is pre workout.

Should i have more carbs post workout? Swap the potatoes for the rice?

Cheers

ah24 · 08-03-2008, 02:28 PM

Quote:

Originally Posted by Reesy

Should i have more carbs post workout? Swap the potatoes for the rice?

Cheers

No, potatoes will be fine mate

07-03-2008, 10:53 PM	#1 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	My new Bulking diet I've just changed from a cutting diet in which i dropped from 13 to 12stone whilst retaining a good muscle base. Now looking to put on some size and mass. I'm 18 years old, 6 ft 1 inches and currently at 75kg. Im doing a 3 day split Push/Pull/Legs and think i've got that sorted, now just need a good diet. An average day: 7:30 - 3 whole eggs in an omlette with 40g ham, pineapple juice 200ml 10:00 - 50g chicken, 30g ham in sandwich with 3 slices of wholemeal bread 1:00 - BLT Sandwich, banana, handful of cashews 3:00 - Whey protein shake with 300ml milk 4:00 - 100g chicken with 100g rice Workout - 5 till 6:30 7:00 - 350g steak, 2 baked potatoes, peas 9:00 - Pint of milk On average this comes to around: 240g protein / 320g carbs / 80g fats ~ 3000 cals Do these figures look ok? Is the protein too low? Carbs too low? Bearing in mind im still in college so can't really have proper cooked meals from 8 till 4, so most are in sandwich form! Any advice would be much appreciated! Thanks Last edited by Reesy; 08-03-2008 at 09:23 AM.

07-03-2008, 10:55 PM	#2 (permalink)
robbiedont www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK Posts: 976	Re: My new Bulking diet When do you workout? Which meals are your Pre and Post workout meals? __________________

08-03-2008, 09:28 AM	#3 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: My new Bulking diet Oh yeah sorry forgot to put that in. My workout is usually at around 5 till 6:30 so the 7 o clock meal is post workout. And the shake at 3 and meal at 4 is pre workout. Should i have more carbs post workout? Swap the potatoes for the rice? Cheers

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