midgey2k7

Right here goes lol
this is wat i ate today
i kno you guys r gona rip it to shreds

First meal- Baked beans,3 slices of wholemeal bread and 4 sausage 1scoop whey
Second meal-Jaket potato-Breadcrumbed chiken fillet 120g
third meal-100g cod fillet potato waffles 2 rashers of bacon wyf fat cut off
fouth meals- 100g white rice 100g chiken 200ml milk
fifth meal- 1 scoop whey plus handful strawberries
sixth- 100g pasta baked beans

i know thats ****
can any one help?
please

Porky Pie

Add more sausages to meal six, don't cut the fat off the bacon.

leeston

mate - have a read of the board for nutrition info.

I trust you are new to training and that even you would realise that whilst there are good points to your diet there is also some bad ones.

Firstly look to eat clean. Ditch the sausages and waffles for chicken, turkey, tuna and wholemeal breads, pasta, rice etc.

good luck

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midgey2k7

i know you lot dnt agree wyf this bt iv just read the nutritional value on a microwave curry tht i found in my freezer..and it says protein- 26.5g carbs-72.3g and fat-9g

iv been told to eat around 30g protein 60 carbs and 10 fat at each meal so y cnt i eat tht as a meal?

gym rat

mate microwave meals are ****, the nutritional value is only an estimate and the chicken used is not the best quality, you say 9g of fat... how many grams of that is saturated fat, you want to get your fats from fish oils, olive oil, nuts etc

ParaManiac

Because the meal is processed and subsequently the quality of the ingredients probably will be of a poor nutritional value.

The carbs will probably contain sugar and the fats will be saturated or hydrogenated.The protein will also be of a lesser quality.Salt content is normally high.

To maximise your efforts and gains the food choices you make should predominantly come from clean unprocessed sources such as complex carbs,lean proteins and healthy fats(efa's).

Do some research as has been suggested and please stop the text talk,it does my nut in

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ParaManiac

Sorry gymrat,you type faster than me!

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genesis

Meal 6???????? Do you chuck a tin of beans over your pasta? I suppose it would make a cheap sauce, seriously though get some better quality carbs in your diet..Pasta, oats, rice, potatoes (Wholemeal, granary, basmati where possible) ditch the microwave meals too......also ditch the text speak, I cnt wrk owt wot yr syin lyk

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midgey2k7

So microwave meals are a complete no..what sort of quantities do i need to consume per meal..in rice pasta chiken to provide adeqate nutrition? sorry about text talk lol

nathanlowe

Take a browse through the nutritional forums, gaining weight and loosing weight forums.
In there youll see lots of topics regarding people with there diets etc.

Find a topic where somebody has similar goals to you, wether it be gain weight, lose weight etc.
Take a look at there diet and post it back here with your goals and let people critique that to suit your needs more specifically.

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midgey2k7

couple more questions
are baked beans ok?
and what is the best way to prepare eggs...scrambled,boild...or what??

beequeth

The Beans are OK but the Sauce will be LOADED with sugar, therefore not so good mate. Their OK for once every few weeks though.

I just blend my eggs and drink them raw.
Otherwise boiled or scrambled will be fine.

TBH, your diet should depend on your goals, your experience and your body type etc.

YetiMan

I must admit I been having beans quiet a lot recently! But they are reduced salt and sugar ;) still about a million grams of sugar though!

midgey2k7

Cheers beequeth..
iv only been training just over 2 weeks..my main goal is to add bit of muscle..nothing excessive..im around 5.7'' and weight around 114lb
does that help?
oh ye one more thing..whats so bad about sugar content?
thanks..
i love baked beans and they arent bad in protein fibre..ect ect
as im not a serious body builder could i get away with consuming them?

ParaManiac

Whats bad about sugar?

Midge,have you done any research yourself? or taken any of the advice given out to you?

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