midgey2k7

Yes but being 16 and just starting training i dont know alot of complex BB dieting rules...
like i said im only training for little extra muscle mass not extreme body building..
can i get away with the baked beans or are they complete no no foods aswel?

midgey2k7

any ideas people?

warren_1987

hi mate, look the guys on here know their stuff and have elped me out alot, i understand what you are saying .

you arnt looking to be a bb lol well dont worry you wont fall into that bracket. and i know you say you only want to put on more mass but their is no only about it. it is not easy to put on lean mass mate if it was every body would do it and we would all look like gods lol.

beequeth

Re: TERRIBLE DIET NEED HELP Quote: Originally Posted by midgey2k7 couple more questions are baked beans ok? and what is the best way to prepare eggs...scrambled,boild...or what?? The Beans are OK but the Sauce will be LOADED with sugar, therefore not so good mate. Their OK for once every few weeks though. I just blend my eggs and drink them raw. Otherwise boiled or scrambled will be fine. TBH, your diet should depend on your goals, your experience and your body type etc.

there is your awnser they are ok but dont over do it. clean foods the best was is to go fresh.

eat clean, eat often, work hard. if you are looking to gain a bit mass then that should work.

good luck

midgey2k7

yer i understand that thanks for all the advice everyone will take on board and try come up with a decent diet