diet + training reveiw - Page 3 - UK-Muscle Body Building Community

warren_1987 · 09-03-2008, 01:32 PM

cheers bud, but how do people get around the fat whith eggs, i dont want to remove too many eggs i only have 3 in this day but their fat content is high?

cheers bud

invisiblekid · 09-03-2008, 07:30 PM

I didn't mean the PWO meal - I meant the PWO shake. Oats and milk have a reasonable amount of fat content which will slow the protein digestion. I'd look at a leaner source of carbs and protein PWO. Maybe consider whey isolate and dextrose/maltodextrin/waxy maize starch.

Don't do a thing with your eggs - keep them and the keep them whole!

warren_1987 · 09-03-2008, 08:08 PM

oh right cheers bud, i mi9ght in the future but at the moment i cant afford it really, as long as their aint no major problems with it thats cool. eep cecing im going to add another days diet tonight.

warren_1987 · 10-03-2008, 12:05 AM

time	food (g)	kcals	protien	carbs	fats
9.00am	100g oats	356	11	60	8
	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8

meal1	totals ------->	682	48.6	83	16.8

10.00am	sprints training /polymetrics

12.00pm	300g potato	240	0	60	0
	200g chicken breast	320	66.6	0	5.4
	100g wholemeal rice	167.5	3.8	36.5	1.4

meal 2	totals--------->	727.5	70.4	96.5	6.8

3.00pm	bannana	100	0	0	0
	4 eggs	400	40	0	28.6
	3 slices brown bread	156	6	30	0

meal 3	totals --------->	656	46	30	28.6

6.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	325	12.5	62.5	2.5
	1/4 tin of tomatoes	17	1.1	3	0.1

meal 4	totals --------->	662	80.2	65.5	8

9.00pm	1 eggs	100	10	0	7.1
	2 slices brown bread	104	4	20	0

meal 5	totals ----------->	204	14	20	7.1

10.30pm	protien shake with 400ml milk	326	37.6	23	8.8

meal 6	totals --------->	326	37.6	23	8.8

		3257.5	296.8	318	76.1

here is another one

Reesy · 10-03-2008, 07:59 PM

Up the carbs a bit on that one I'd say. Compared to protein its not as high. Or drop the protein either way.

Other than that, fats look good and so does meal plan.

warren_1987 · 10-03-2008, 08:03 PM

carbs are higher it goes

kcals - prot - carbs - fats

Reesy · 11-03-2008, 04:42 PM

Yeah i meant in relation to protein. Carbs should be almost double the grams of protein, so 296 to 318 is too close. 350+ would be better.

But as always that depends on you and what your body responds well to.

warren_1987 · 11-03-2008, 09:53 PM

o right, well im aiming for 40% of kcals from carbs 40% from prot and 20 % from fats so carbs and prot should be close or identical for this. cheers tho bud for the input

09-03-2008, 01:32 PM	#31 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 953	Re: diet + training reveiw cheers bud, but how do people get around the fat whith eggs, i dont want to remove too many eggs i only have 3 in this day but their fat content is high? cheers bud

09-03-2008, 07:30 PM	#32 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,524	Re: diet + training reveiw I didn't mean the PWO meal - I meant the PWO shake. Oats and milk have a reasonable amount of fat content which will slow the protein digestion. I'd look at a leaner source of carbs and protein PWO. Maybe consider whey isolate and dextrose/maltodextrin/waxy maize starch. Don't do a thing with your eggs - keep them and the keep them whole! __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

09-03-2008, 08:08 PM	#33 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 953	Re: diet + training reveiw oh right cheers bud, i mi9ght in the future but at the moment i cant afford it really, as long as their aint no major problems with it thats cool. eep cecing im going to add another days diet tonight.

10-03-2008, 07:59 PM	#35 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: diet + training reveiw Up the carbs a bit on that one I'd say. Compared to protein its not as high. Or drop the protein either way. Other than that, fats look good and so does meal plan.

10-03-2008, 08:03 PM	#36 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 953	Re: diet + training reveiw carbs are higher it goes kcals - prot - carbs - fats

11-03-2008, 04:42 PM	#37 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: diet + training reveiw Yeah i meant in relation to protein. Carbs should be almost double the grams of protein, so 296 to 318 is too close. 350+ would be better. But as always that depends on you and what your body responds well to.

11-03-2008, 09:53 PM	#38 (permalink)
warren_1987 Looking Freaky Join Date: Nov 2007 Posts: 953	Re: diet + training reveiw o right, well im aiming for 40% of kcals from carbs 40% from prot and 20 % from fats so carbs and prot should be close or identical for this. cheers tho bud for the input

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Mike mentzer. HIT training	Bulldozer	Advanced Bodybuilding	33	18-02-2008 11:47 AM
Training Frequency	GTT	Advanced Bodybuilding	3	10-10-2007 08:38 PM
Carb Cycling Diet Example	mak	Losing Weight	24	31-08-2007 10:40 AM
the Colorado Experiment	samurai69	General Conversation	1	20-07-2005 12:53 PM
Acid Ashing and Alkaline Ashing. PH and health.	hackskii	General Articles	3	04-11-2004 03:00 AM