Fussy Eater needs diet help - UK-Muscle Body Building Community

midgey2k7 · 03-03-2008, 12:23 AM

im 16 nearly 17 about 5 8' and weight around 114lb luking to gain weight and muscle mass

can anyone make a basic dietplan for me..any help will be taken gratefully

any suggestions?

invisiblekid · 03-03-2008, 12:39 PM

Well, firstly, you need to give us a clue what you're fussy about eating.

Secondly, stop being so lazy

Tell us what you eat at the moment. What your training is like would also be helpful.

megatron · 03-03-2008, 01:37 PM

Low sugar, high protien, high fibre...

NeilpWest · 03-03-2008, 01:40 PM

Thats like 8stone mate very underweight. As above post what you like and dislike and maybe we could help.

Beach_07 · 03-03-2008, 04:56 PM

Im the same i was 8st not long ago same height and im 21. i needed to put on weight and to help gain muscle and the advice i was given is 3 meals and 3 snacks a day iv only been eating correctly for a few weeks but iv put a stone on now iv got my head into eatin i was fussy and lazy but once you get started its not hard

hope helps but i relate where you comin from keep us informed

Tom

midgey2k7 · 03-03-2008, 09:50 PM

Thanks For the advice..well at the moment im eating 3-4 meals a day.. mainly consisting of suasages,chiken,fish,bread,rice and pasta
trouble is trying to work out the qantities to giv you adeqate nutrition takes some getting used to..also having 3 shakes a day
i train full body every other day try to keep it between 45mins to an hour..

midgey2k7 · 03-03-2008, 10:33 PM

Been told to add oats to my shakes afta workout..to spike insulin or sumin?

MXD · 03-03-2008, 10:35 PM

When I started 1 1/2 years ago I was 130lb.

03-03-2008, 12:23 AM	#1 (permalink)
midgey2k7 Newbie Trainer Join Date: Mar 2008 Posts: 22	Fussy Eater needs diet help im 16 nearly 17 about 5 8' and weight around 114lb luking to gain weight and muscle mass can anyone make a basic dietplan for me..any help will be taken gratefully any suggestions?

03-03-2008, 12:39 PM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,524	Re: Fussy Eater needs diet help Well, firstly, you need to give us a clue what you're fussy about eating. Secondly, stop being so lazy Tell us what you eat at the moment. What your training is like would also be helpful. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

03-03-2008, 01:40 PM	#4 (permalink)
NeilpWest Training Hard Join Date: Aug 2007 Location: Essex Posts: 891	Re: Fussy Eater needs diet help Thats like 8stone mate very underweight. As above post what you like and dislike and maybe we could help.

03-03-2008, 04:56 PM	#5 (permalink)
Beach_07 Newbie Trainer Join Date: Jan 2007 Posts: 15	Re: Fussy Eater needs diet help Im the same i was 8st not long ago same height and im 21. i needed to put on weight and to help gain muscle and the advice i was given is 3 meals and 3 snacks a day iv only been eating correctly for a few weeks but iv put a stone on now iv got my head into eatin i was fussy and lazy but once you get started its not hard hope helps but i relate where you comin from keep us informed Tom

03-03-2008, 09:50 PM	#6 (permalink)
midgey2k7 Newbie Trainer Join Date: Mar 2008 Posts: 22	Re: Fussy Eater needs diet help Thanks For the advice..well at the moment im eating 3-4 meals a day.. mainly consisting of suasages,chiken,fish,bread,rice and pasta trouble is trying to work out the qantities to giv you adeqate nutrition takes some getting used to..also having 3 shakes a day i train full body every other day try to keep it between 45mins to an hour..

03-03-2008, 10:33 PM	#7 (permalink)
midgey2k7 Newbie Trainer Join Date: Mar 2008 Posts: 22	Re: Fussy Eater needs diet help Been told to add oats to my shakes afta workout..to spike insulin or sumin?

03-03-2008, 10:35 PM	#8 (permalink)
MXD Butter man Join Date: Jan 2008 Posts: 976	Re: Fussy Eater needs diet help When I started 1 1/2 years ago I was 130lb. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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