28-02-2008, 07:14 PM
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#1 (permalink)
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| Newbie Trainer
Join Date: Feb 2008
Posts: 1
| new diet - please check
Hey people,
I need to bulk up loads..as im only 130 pounds or so, so after reading the hard gainer section i found i know what i need to eat etc now. I do have one question though. If you guys could kindly check this and let me know anything about it?
| 7:30 | 1 scoop whey protein | 20g | | | 8:00 breakfast | large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar | 15g | | 2 slices wholemeal bread toasted + olive oil spread | 22g | | ½ portion weight gain drink with water and multidextrose powder | | | 100ml orange juice + 1 tblsp olive oil | | | | 10:30 | ½ portion weight gain drink with skimmed milk | 27g | | fruit | | | | 12:30 | tuna (95g) + 1 tblsp natural yoghurt | 27g | | ½ small chicken breast (60g) | 18g | | 4 slices wholemeal bread + olive oil spread | | | salad | | | low fat yoghurt | 7g | | | 15:00 | Full portion MRP* made in half water + half skimmed milk | 48g | | fruit | | | | 17:00 | ½ portion weight gain drink with skimmed milk and multidextrose powder | 27g | | TRAIN | | | 18:30
(after training) | 2 scoops whey protein | 40g | | | 19:30 | mackerel (95g) | 20g | | ½ small chicken breast (60g) | 18g | | either 2 medium jacket potatoes | | | or 200g boiled brown rice | | | or 350g boiled wholewheat pasta | | | vegetables | | | low fat yoghurt | 7g | | | 22:00 | ½ portion weight gain drink with skimmed milk | 25g | | | 23:30 | 1 scoop whey protein in skimmed milk | 25g | | 23:30 - BED | | | | Total Protein | 346g
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I'm not really a huge fan of fish either..so i also need to find something to replace mackeral and tuna. Finally, got some 100% whey gold to take after my gym sessions...and also some Nitrotech Hardcore weight gainer for the diet.
tips/ideas anyone? 
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