Newbee needing help - UK-Muscle Body Building Community

Beach_07 · 27-02-2008, 06:16 PM

Hey all

Im starting completly from scratch here i have no idea what im ment to be eating or not eatin. Im a 20 yr old lad about 5"10 and 9st. i currently work 730am till 4pm so wondered if could give me some advice on what to eat and when. I can give u a average day in time and stuff if helps

wake - 6.10 am
leave for work at 7am
break for 10mins at 10am
dinner 30 mins at 12.30pm
break for 10mins at 2.20pm
finish work at 4pm
then get home for 4.30pm

just need some ideas what to eat and if can base around my work times much appriciated.

I have got maximuscle protein shake stuff and i have a decent meal veg potato chicken or some meat every evening about 6.30pm

Thank you

ParaManiac · 27-02-2008, 08:20 PM

http://www.uk-muscle.co.uk/food-diet...-beginers.html

Beach_07 · 02-03-2008, 07:17 PM

Got the meals sorted for morning dinner and night. Can you give me some ideas of quick snacks i can have in my ten min breaks im thinking a progain shake in the afternoon and maybe a sandwhich ham and salad or tuna and a yogurt in morning?

Any suggestions?

27-02-2008, 06:16 PM	#1 (permalink)
Beach_07 Newbie Trainer Join Date: Jan 2007 Posts: 15	Newbee needing help Hey all Im starting completly from scratch here i have no idea what im ment to be eating or not eatin. Im a 20 yr old lad about 5"10 and 9st. i currently work 730am till 4pm so wondered if could give me some advice on what to eat and when. I can give u a average day in time and stuff if helps wake - 6.10 am leave for work at 7am break for 10mins at 10am dinner 30 mins at 12.30pm break for 10mins at 2.20pm finish work at 4pm then get home for 4.30pm just need some ideas what to eat and if can base around my work times much appriciated. I have got maximuscle protein shake stuff and i have a decent meal veg potato chicken or some meat every evening about 6.30pm Thank you

27-02-2008, 08:20 PM	#2 (permalink)
ParaManiac On numpty patrol! Join Date: Mar 2007 Location: Manchester Posts: 1,526	Re: Newbee needing help http://www.uk-muscle.co.uk/food-diet...-beginers.html __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-03-2008, 07:17 PM	#3 (permalink)
Beach_07 Newbie Trainer Join Date: Jan 2007 Posts: 15	Re: Newbee needing help Got the meals sorted for morning dinner and night. Can you give me some ideas of quick snacks i can have in my ten min breaks im thinking a progain shake in the afternoon and maybe a sandwhich ham and salad or tuna and a yogurt in morning? Any suggestions?

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