Bulking Diet - UK-Muscle Body Building Community

mrbez · 27-02-2008, 01:15 PM

Hey Guys,

As I am starting full time work this Monday, I am revising my diet and I would like your thoughts.

6.30
100G Oats with Raisins
3 Eggs Scrambled

9.30
Shake with Oats

11.30
Peanut Butter Sandwich

1.30
Tuna Sandwich

4.00
150G Noodles
100G Chicken

6.00
Train

7.00 Shake

8.00
100G Pasta
100G Chicken

9.30
200G Cottage Cheese
3 Eggs Scrambled

I work this out to be around 3600 Calories, 380 Carbs, 265 Protein and 110 Fat.

Currently I am 6"1 and 13 stone. My aims is 14 1/2 stone, and then cut down to 14 stone.

Porky Pie · 27-02-2008, 05:07 PM

It looks okay. I would probably shoot for a minimum of 200grammes per portion of meat or fish at each sitting. I'd be eating more red meat too, home made bugers, chilli, etc these are all good food sources for you.

You can add good sources of fats quite easily to boost the calories in the diet - you need the cals as much as you need protein.

Make sure you get lots of fruit and vegetables, plus water too.

Where's the Guinness?

NeilpWest · 27-02-2008, 05:15 PM

Quote:

Originally Posted by Porky Pie

It looks okay. I would probably shoot for a minimum of 200grammes per portion of meat or fish at each sitting. I'd be eating more red meat too, home made bugers, chilli, etc these are all good food sources for you.

You can add good sources of fats quite easily to boost the calories in the diet - you need the cals as much as you need protein.

Make sure you get lots of fruit and vegetables, plus water too.

Where's the Guinness?

Do you have to cut the beef for the burgers or can you buy them as burgers? Guinness.....Yuk

mrbez · 28-02-2008, 07:22 PM

Thanks Guys,

I made two burgers earlier this evening (100G Each) and I loved them, however, they are about 180 calories and 15g fat each. Now, I'm already consuming 110G fat each day. Perhaps on training days I should drop the PB sandich and replace it with the two burgers?

27-02-2008, 01:15 PM	#1 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 224	Bulking Diet Hey Guys, As I am starting full time work this Monday, I am revising my diet and I would like your thoughts. 6.30 100G Oats with Raisins 3 Eggs Scrambled 9.30 Shake with Oats 11.30 Peanut Butter Sandwich 1.30 Tuna Sandwich 4.00 150G Noodles 100G Chicken 6.00 Train 7.00 Shake 8.00 100G Pasta 100G Chicken 9.30 200G Cottage Cheese 3 Eggs Scrambled I work this out to be around 3600 Calories, 380 Carbs, 265 Protein and 110 Fat. Currently I am 6"1 and 13 stone. My aims is 14 1/2 stone, and then cut down to 14 stone. Last edited by mrbez; 27-02-2008 at 01:24 PM.

27-02-2008, 05:07 PM	#2 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 453	Re: Bulking Diet It looks okay. I would probably shoot for a minimum of 200grammes per portion of meat or fish at each sitting. I'd be eating more red meat too, home made bugers, chilli, etc these are all good food sources for you. You can add good sources of fats quite easily to boost the calories in the diet - you need the cals as much as you need protein. Make sure you get lots of fruit and vegetables, plus water too. Where's the Guinness?

28-02-2008, 07:22 PM	#4 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 224	Re: Bulking Diet Thanks Guys, I made two burgers earlier this evening (100G Each) and I loved them, however, they are about 180 calories and 15g fat each. Now, I'm already consuming 110G fat each day. Perhaps on training days I should drop the PB sandich and replace it with the two burgers?

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