smithy26

Right ive looked through the site, and taken bits and pieces from other diets and tryed to make my own.
This is my bulking diet so far.
Currently at 13.8 bf around the 18- 20 mark.

wake up - creatine , 5g glutamine, multi vits

8.00 - porridge oats, 1 x banana , 2.5 scoops pro peptide

10.00 - serving of pro-gf nox, 50 g cashews

train pwo - pro recovery, 5g glutamine

14.00 - 250g turkey, 1 sweet potato mashed with slice of cheese
50g mixed veg

16.30 - mrp shake, creatine

19.00 - same as 14.00 but with half cup of brown rice instead of potato

21.00 - 3 x rice cakes with cottage cheese , fish oil caps

23.00 2.5 scoops of pro- peptide with 2 spoons of organic p/butter

(roughy) carbs 360 protein 280, fats 60g

not sure but are the fats to low, any advice with change would be gratefull

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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ParaManiac

A couple of eggs with your breakfast may be a good addition

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smithy26

maybe add them to the shake?

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d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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ParaManiac

sounds good

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smithy26

any one else?

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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gym rat

id add in another sweet potato for you 14.00 meal to make your carbs up to 400g, and still stick with the half cup of rice at 19.00,

smithy26

ok mate ill try, but im on the border of my appetite already. il see if i can get it down me. I may up the brown rice in the next meal

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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DB

Rice cakes are crap mate imo..

Just drop some oats in instead



add some eggs in there aswell.. infact last meal should be 4 eggs, 1 scoop whey and 40g oats

first meal should be the same but with 100g oats

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DB
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often imitated never duplicated
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Big_Dan

protein seems low ? wots ur bosy weight mate ?
coz im taking 320g per day ,
and weighed myself this morning n im 13st7 ,

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invisiblekid

As already said, add eggs. Perfect for upping the fats and top quality protein.

Possibly even add one to each meal?

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smithy26

im currently 13.7 mate wot do u mean by bosy weight, my goal 15.5

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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smithy26

ok mate, il look into that, cheers for replying

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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hackskii

Bingo, this is totally a good post.
First of all, as DB said Rice Cakes are crap and highly processed foods and to give you an example of how high the GI is, check this out.
Jelly Beans have a GI rating of 80
Rice cakes have a GI rating of 82
So, you would have a higher spike in blood sugars eating the rice cakes than jelly beans........lol..........True story, I am not making that up.
Same as rice krispies

Fats are low, so as DB suggested it will bump up those fats some.
If you want a nut that is very high in fats (the highest in fact), you would add macadamia nuts, only drawback is they are expensive, and they have a gram of fat (good fats) per nut......Crazy huh?.........

All in all, ok, but you can tweak things very slightly.

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Nytol

I have to agree with DB, (Don't tell anyone, ).

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smithy26

cheers for your replies lads sorry to pester ya in pm,s , but id rather get some decent opinions from people who no there stuff.

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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