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Old 18-02-2008, 08:26 PM   #1 (permalink)
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MY BULKING DIET OPINIONS NEEDED
looking to gain weight
i have dabbled in weights before but never got seriously into it
just started doing a 3 day split
workout diet is typically

meal 1:2 scoops whey made with 250ml milk
meal 2:60g oats 1 pint milk+ 2 yolks/3 whites
meal 3:tin of tuna on wholemeal toast(2 slices)
workout
meal 4:2 scoops whey made with 250 mm milk
meal 5:12oz steak with baked potato,green beans(sometimes i have lamb or chicken etc)
meal 6:2 whole eggs/3 whites + pint milk
meal 7:2 scoops whey 250ml milk

opinions wanted
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Old 19-02-2008, 09:17 PM   #2 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
anyone?
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Old 19-02-2008, 09:27 PM   #3 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
If your going to eat eggs then have 3 full eggs, No need for 2 whites n 3 yolks or whatever.
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Old 20-02-2008, 12:30 AM   #4 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Hey DNF,

That doesn't sound like a lot of food to me for a bulk?

How is it working for you at the moment?
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Old 20-02-2008, 07:22 AM   #5 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
What weight are you currently? What are the timings on the meals? What's your 3day split?
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Old 20-02-2008, 08:14 PM   #6 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
just starting back to be honest,havn't touched weights for about 5 years
im about 16 1/2 stone
meals usually go as follows
10.00am:whey+milk
10.30am:oats+eggs
12.00:tuna toast
2.00:workout
3.00:whey+milk
3.30:main meal
6.00:granola bar(love em)+pint milk
9.00:eggs or tuna toast again
11.00:whey and milk

training is
mon:rest
tue:chest+tri
wed:rest
thur:back+bis
fri:rest
sat:delts+calfs
sun:rest

oh and before you ask 10.00am is when i wake up
i work from 5 til 8
thats the reason i want to really have a go this time around as i have loads of free time now
what else can i add to boost cals but i dont want to add to much fat
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Old 20-02-2008, 08:17 PM   #7 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
My stomach hurts just thinking about that much whey and milk.

If you must drink your protein use caesin especially before bed.
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Old 20-02-2008, 08:29 PM   #8 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Quote:
Originally Posted by dnf03 View Post

training is
mon:rest
tue:chest+tri
wed:rest
thur:back+bis
fri:rest
sat:delts+calfs
sun:rest
What about the rest of your legs?
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Old 20-02-2008, 08:32 PM   #9 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Quote:
Originally Posted by robbiedont View Post
What about the rest of your legs?
:confused::confused::confused::confused:
Rest of his legs?!
Who cares as long as his calves look good in shorts thats all that matters!
I swear some of things you guys say:gun:
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Old 20-02-2008, 08:39 PM   #10 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Quote:
Originally Posted by Con View Post
:confused::confused::confused::confused:
Rest of his legs?!
Who cares as long as his calves look good in shorts thats all that matters!
I swear some of things you guys say:gun:

lol

:love:
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Old 20-02-2008, 09:22 PM   #11 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
lol
my stomach is fine with that
can anyone suggest any improvements
christ i thought i was eating to much
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Old 20-02-2008, 09:24 PM   #12 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Quote:
Originally Posted by dnf03 View Post
lol
my stomach is fine with that
can anyone suggest any improvements
christ i thought i was eating to much
Your eating too little IMO.
I suggest 3 quality meals 250 grams of meat or ten egg whites with 4 yolks with 100 grams of brown rice or 100 grams of oats with green veg along with 3 shakes of 50 grams of protein from caesin 100 grams of oats with a spoon full of peannut butter.
Growth accurs much slower than most people believe.
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Old 20-02-2008, 09:25 PM   #13 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
But seriously, when do you train the rest of your legs?
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Old 20-02-2008, 09:29 PM   #14 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
Quote:
Originally Posted by robbiedont View Post
But seriously, when do you train the rest of your legs?
Yeah.
Swap the delts around add it to chest work out and make it a day of squats leg curls and calve raises job done.
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Old 24-02-2008, 08:15 PM   #15 (permalink)
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Re: MY BULKING DIET OPINIONS NEEDED
so anymore advice on adding more food?
im counting somewhere between 300-350g protein
what can i add to it?
my main meal usually consists of 400g meat
(steak on training days)
i was thinking about ditching whey as a last meal and adding a good weight gainer like pro mass or reflex mass
any thoughts on this folks
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