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Old 18-02-2008, 06:19 PM   #1 (permalink)
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how many calories do u need personally to grow?
how many calories do u find u need personally as an individual to grow?

i find i dont make any progress unless im 4500cals + per day

(my current weigth 14st10)
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Old 18-02-2008, 07:41 PM   #2 (permalink)
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Re: how many calories do u need personally to grow?
2 years ago i needed 4000 cals to get to 11 stone.

Now i need around 2500-3000 for breaking past 11 stone
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Old 18-02-2008, 07:57 PM   #3 (permalink)
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Re: how many calories do u need personally to grow?
Between 700-1000 over my maintenence calories. I cycle though, or else I keep needing more and more for the same effect (metabolism ramps up too much, get way too hot).
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Old 18-02-2008, 08:09 PM   #4 (permalink)
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Re: how many calories do u need personally to grow?
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Originally Posted by Lux View Post
2 years ago i needed 4000 cals to get to 11 stone.

Now i need around 2500-3000 for breaking past 11 stone

2500-3000 cals more u mean?
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Old 18-02-2008, 08:12 PM   #5 (permalink)
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Re: how many calories do u need personally to grow?
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2500-3000 cals more u mean?
i doubt that then he would be on 7000cals at 11stone far to high
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Old 18-02-2008, 08:32 PM   #6 (permalink)
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Re: how many calories do u need personally to grow?
so he needed 4000 to get to 11st, but only 2500-3000 to get over 11 st?

dont u need more the biggr u get
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Old 18-02-2008, 08:47 PM   #7 (permalink)
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Re: how many calories do u need personally to grow?
Quote:
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so he needed 4000 to get to 11st, but only 2500-3000 to get over 11 st?

dont u need more the biggr u get
Getting older can slow down your metabolism.

Life style changes, i.e physical job, sports, hobbie's etc changing
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Old 18-02-2008, 11:21 PM   #8 (permalink)
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Re: how many calories do u need personally to grow?
[quote=stone14;379983]how many calories do u find u need personally as an individual to grow?


more than i burn,
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Old 18-02-2008, 11:26 PM   #9 (permalink)
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Re: how many calories do u need personally to grow?
On an average day I need around 3200.
I have a lbm of of 160lb.
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Old 19-02-2008, 08:33 AM   #10 (permalink)
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Re: how many calories do u need personally to grow?
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Originally Posted by stone14 View Post
2500-3000 cals more u mean?
No mate, my body has changed and i now need less to gain. I'm 31 now so maybe its just me getting old
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Old 19-02-2008, 08:35 AM   #11 (permalink)
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Re: how many calories do u need personally to grow?
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so he needed 4000 to get to 11st, but only 2500-3000 to get over 11 st?

dont u need more the biggr u get
I'm less stressed, bit older, activity level is sometimes more but sometimes less. I'm happy as i can easily cope with the level of cals i need for me to grow
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Old 19-02-2008, 09:06 AM   #12 (permalink)
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Re: how many calories do u need personally to grow?
I find that I need about 4000 kcal / day to grow, I am 6'3" and currently weigh 13st 10lb. My metabolism is so fast that the weight just falls off me if I drop below this level of caloric intake.
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Old 19-02-2008, 09:16 AM   #13 (permalink)
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Re: how many calories do u need personally to grow?
good to see another pompey lad here
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Old 19-02-2008, 10:54 AM   #14 (permalink)
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Re: how many calories do u need personally to grow?
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No mate, my body has changed and i now need less to gain. I'm 31 now so maybe its just me getting old
one thing for me to look forward too then lol i find it hard to eat as much as i need to grow
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Old 19-02-2008, 10:57 AM   #15 (permalink)
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Re: how many calories do u need personally to grow?
What about some one who is 18 - 18 and half stone with a slow metabolism, how many do you think they would need to eat to grow?
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