|
|
 |
|  |
16-02-2008, 05:01 PM
| #1 (permalink) |
| Gym Addict  Join Date: Feb 2008
Posts: 314
 | Adjusted my diet Hey Guys, I have just received my new supps from myprotein, consisting of flavoured whey, and some ultra fine scottish oats. With these in my diet, as opposed to my old shake, I see my intake looking like the following: 4050 calories 430 carbs 300 protein 125 fat As you can see, my fat has increased around 25g, should I worry about this, or perhaps cut out my PB sandwich, which will drop 500 cals, but take the fat down to 100. Regards. |
|      |
|
16-02-2008, 05:02 PM
| #2 (permalink) | |
| 190lb's of twisted steel and sex appeal  Join Date: Jan 2008
Posts: 1,049
  | Re: Adjusted my diet Are you a natty? Whats your stats?
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
16-02-2008, 05:07 PM
| #4 (permalink) | |
| 190lb's of twisted steel and sex appeal Join Date: Jan 2008
Posts: 1,049
| Re: Adjusted my diet Bf%? I'd say your cals look abit high if your not very lean or have a very fast metabolism. Whats a PB sadndwhich? As long as your eating often and enough you will gain mass. Don't worry about the extra fat. Edit: your 6'1! lol 4000 should be good, lol.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
|
16-02-2008, 05:30 PM
| #5 (permalink) |
| Gym Addict Join Date: Feb 2008
Posts: 314
| Re: Adjusted my diet Haha, yeah I have a pretty fast metabolism, and I would say I am very lean. If you see my bulking thread in this forum a few posts down, you can see some pictures in there mate. PB = Peanut Butter Sandwich  |
|
| |
|
16-02-2008, 05:42 PM
| #6 (permalink) | |
| 190lb's of twisted steel and sex appeal Join Date: Jan 2008
Posts: 1,049
| Re: Adjusted my diet Yeah very lean, good stuff. Keep your diet up and monitor your gains its the best way to determine how much food you need.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
| |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Timed Carbs | Pscarb | Losing Weight | 77 | 31-07-2008 02:20 PM |
| Bodybuilding Nutrition For Begginers Made Easy | Carlos901 | Food, Diet and Nutrition Info | 5 | 28-07-2008 05:49 PM |
| Formulating your diet for beginers | Jimmy | Food, Diet and Nutrition Info | 47 | 20-05-2008 07:30 PM |
| Clean Bulking 101 | Pscarb | Nutrition & Diet Articles | 25 | 07-04-2008 09:25 AM |
| Good Fats vs. Bad Fats | hackskii | Food, Diet and Nutrition Info | 1 | 13-01-2006 05:04 PM |
 |  |
