Bulking Diet - UK-Muscle Body Building Community

BRIS · 10-02-2008, 11:39 PM

Hi All,

Please could you just look at my diet for me:

I'm 6ft and 15st dead, looking to bulk up to about 16st.

6.30am 200g Oats in 500ml skimmed milk and 50g whey
8.15am PWO 50g whey + 75g Maltodextrin
10.30am 150g chicken
12.30pm 220g tuna and pasta
5.30pm 150g chicken
8.00pm 200g chicken and cup of rice (measured dry)
11.00pm 200g chicken and cup of rice (measured dry)
11.15pm 200g cottage cheese
11.30pm 200g Oats in 400ml skimmed milk and 50g whey

k p/c/f
696 56/121/20
471 39/72/5
222 48/0/4
1111 52/145/12
222 48/0/4
779 64/77/18.7
779 64/77/18.7
120 18.5/8/4
696 56/121/20

5096 445/621/106

cheers

ah24 · 10-02-2008, 11:41 PM

Looks pretty solid to me.

How long have you been doing it? What results have you got? What's your training like, how long have you been on this regimen?

EDIT: Protein a little too high IMO

BRIS · 10-02-2008, 11:44 PM

I started training in July/August 2007 gone from 13st to 15st

Have steadily been building up the kcals, and i've been on this exact diet since beginning of Jan.

Typical 4 day split.

Mon/Tues/Thurs/Fri

Chest/Bis Back/Tris Shoulders Legs

BRIS · 10-02-2008, 11:46 PM

Here is a picture taken last week

mrbez · 11-02-2008, 12:03 AM

Looking good man, 5000 cals!!

I'm on 3500 at the minute, and if I start to struggle, i'll probably look into your diet!

So thanks

Mike77 · 11-02-2008, 12:56 PM

Looking good...keep it up

N.P · 11-02-2008, 01:15 PM

looking good

10-02-2008, 11:39 PM	#1 (permalink)
BRIS Newbie Trainer Join Date: Dec 2007 Posts: 36	Bulking Diet Hi All, Please could you just look at my diet for me: I'm 6ft and 15st dead, looking to bulk up to about 16st. 6.30am 200g Oats in 500ml skimmed milk and 50g whey 8.15am PWO 50g whey + 75g Maltodextrin 10.30am 150g chicken 12.30pm 220g tuna and pasta 5.30pm 150g chicken 8.00pm 200g chicken and cup of rice (measured dry) 11.00pm 200g chicken and cup of rice (measured dry) 11.15pm 200g cottage cheese 11.30pm 200g Oats in 400ml skimmed milk and 50g whey k p/c/f 696 56/121/20 471 39/72/5 222 48/0/4 1111 52/145/12 222 48/0/4 779 64/77/18.7 779 64/77/18.7 120 18.5/8/4 696 56/121/20 5096 445/621/106 cheers Last edited by BRIS; 10-02-2008 at 11:41 PM.

10-02-2008, 11:41 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,697	Re: Bulking Diet Looks pretty solid to me. How long have you been doing it? What results have you got? What's your training like, how long have you been on this regimen? EDIT: Protein a little too high IMO Last edited by ah24; 10-02-2008 at 11:54 PM.

10-02-2008, 11:44 PM	#3 (permalink)
BRIS Newbie Trainer Join Date: Dec 2007 Posts: 36	Re: Bulking Diet I started training in July/August 2007 gone from 13st to 15st Have steadily been building up the kcals, and i've been on this exact diet since beginning of Jan. Typical 4 day split. Mon/Tues/Thurs/Fri Chest/Bis Back/Tris Shoulders Legs

11-02-2008, 12:03 AM	#5 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 313	Re: Bulking Diet Looking good man, 5000 cals!! I'm on 3500 at the minute, and if I start to struggle, i'll probably look into your diet! So thanks

11-02-2008, 12:56 PM	#6 (permalink)
Mike77 Newbie Trainer Join Date: Feb 2008 Posts: 12	Re: Bulking Diet Looking good...keep it up

11-02-2008, 01:15 PM	#7 (permalink)
N.P Gym Addict Join Date: Dec 2007 Posts: 108	Re: Bulking Diet looking good

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