shake bulking diet - UK-Muscle Body Building Community

Scottswald · 09-02-2008, 12:22 PM

i was talking to this lad i know at the gym who is 6 foot and 200 pounds

he says that it does not matter weather or not your food is whole or liquids/shakes

he says he is just starting to have a shake which has 350ml skimmed milk, protein powder, and oats 7 times a day, this will make him consume 260g protein, 450g carbs and 4500kcal.

he is also taking multivitamins and around 6-7 pints of water perday.

i am not wanting to know weather or not this is healthy, just weather you guys think this will put muscle mass on him?

invisiblekid · 09-02-2008, 11:30 PM

He's taking on his cals so I guess he may grow, but as for healthy? I'd say not.

No EFAs is an issue for starters, but I'd say this is the least of his worries. Can't imagine his sh!ts are too great either...

I just can't understand why you wouldn't eat food? I'm at a total loss to understand why you'd go on such a diet??

robbiedont · 10-02-2008, 07:51 AM

What a boring person he must be!!

fits · 10-02-2008, 11:24 AM

I think it would work. Healthy, prob not as we are made to chew and digest food. He could also be on a wind up. If your going to try it or anything like it I'd have 3 normal meals with 3 or 4 shakes.

N.P · 11-02-2008, 01:21 PM

All them shakes cant be healthy for his kidneys!!

TH&S · 11-02-2008, 01:22 PM

Quote:

Originally Posted by N.P

All them shakes cant be healthy for his kidneys!!

Erm... what on earth...?

N.P · 11-02-2008, 02:33 PM

Lmao i dnooo

gym rat · 11-02-2008, 03:26 PM

Quote:

Originally Posted by N.P

Lmao i dnooo

lol, quality

13stonetarget · 11-02-2008, 04:57 PM

Real food is king!

N.P - think it through...

09-02-2008, 12:22 PM	#1 (permalink)
Scottswald "Apprentice Beast" Join Date: Mar 2007 Location: Blyth (Newcastle) Posts: 327	shake bulking diet i was talking to this lad i know at the gym who is 6 foot and 200 pounds he says that it does not matter weather or not your food is whole or liquids/shakes he says he is just starting to have a shake which has 350ml skimmed milk, protein powder, and oats 7 times a day, this will make him consume 260g protein, 450g carbs and 4500kcal. he is also taking multivitamins and around 6-7 pints of water perday. i am not wanting to know weather or not this is healthy, just weather you guys think this will put muscle mass on him?

09-02-2008, 11:30 PM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: shake bulking diet He's taking on his cals so I guess he may grow, but as for healthy? I'd say not. No EFAs is an issue for starters, but I'd say this is the least of his worries. Can't imagine his sh!ts are too great either... I just can't understand why you wouldn't eat food? I'm at a total loss to understand why you'd go on such a diet?? __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

10-02-2008, 07:51 AM	#3 (permalink)
robbiedont www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK Posts: 977	Re: shake bulking diet What a boring person he must be!! __________________

10-02-2008, 11:24 AM	#4 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	Re: shake bulking diet I think it would work. Healthy, prob not as we are made to chew and digest food. He could also be on a wind up. If your going to try it or anything like it I'd have 3 normal meals with 3 or 4 shakes.

11-02-2008, 01:21 PM	#5 (permalink)
N.P Gym Addict Join Date: Dec 2007 Posts: 108	Re: shake bulking diet All them shakes cant be healthy for his kidneys!!

11-02-2008, 02:33 PM	#7 (permalink)
N.P Gym Addict Join Date: Dec 2007 Posts: 108	Re: shake bulking diet Lmao i dnooo

11-02-2008, 04:57 PM	#9 (permalink)
13stonetarget does this t-shirt make my cock look fat? Join Date: Aug 2007 Posts: 686	Re: shake bulking diet Real food is king! N.P - think it through...

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