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02-02-2008, 05:46 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 8
 | is this proposed diet better than my current diet? Age 23 Sex male Height 5 ft 5 Weight 51kg BMI 19 thus underweight motivation is for Upper body strength for playing sport 3hour game per week and muscle in arms. Nothing drastic just something that will get me into better shape. My gym programme includes rowing, cycling, leg press or squats with the inflatable ball, chest press, pully, shoulder press. current diet of...8am Breakfast - 2 egg omelette with 1 slice of white breaded toast 11am Snack - dry roasted nuts 12.30pm lunch - cheese and cucumber sandwich in white bread 2pm snack - banana 9pm dinner - something from the likes of fish, chicken, lamb, potatoes, lentils, eggs, aubergines, kidney beans, baked beans, rice *bottle of water throughout the day *fizzy drink with dinner *chocolate mousse for dessert after dinner proposed diet of... 8am Breakfast - 4 egg omelette and 2 white bread toast with glass of orange juice 11am - snack of banana and dry roasted nuts OR 8am Breakfast of fruit smoothie and some dry roasted nuts 11am - snack on 2 boiled eggs and glass of fresh milk 12.30pm - MAX MRP 2pm - chicken cesar salad 4pm - something with protein but not sure what- ideally pre-prepared night before & not tuna. How about pasta? 7pm - Maximuscle Creatamax Extreme 8pm - gymming 9pm - Maximuscle Creatamax Extreme 10pm – dinner *bottle of water throughout the day *fizzy drink with dinner |
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02-02-2008, 05:47 PM
| #2 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 8
| Re: is this proposed diet better than my current diet? Maximuscle Creatamax Extreme http://www.maximuscle.com/creatamaxextreme MAX MRP http://www.myprotein.co.uk/mp-max/me...l-replacement/ |
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02-02-2008, 06:21 PM
| #3 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 535
| Re: is this proposed diet better than my current diet? going with the propossed diet id definaly stick with e eggs for breaky. More protein with meal 2. As for this creatine stuff your taking twice a day there 124 cals in a serving, so you need a proper meal aswell and more protein and carbs with the one you have after your work out. You also need to add veg to your meals. Im sure you'll get better advice from others on the board |
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04-02-2008, 11:22 AM
| #4 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 8
| Re: is this proposed diet better than my current diet? ok thanks for that.it appears you think the proposed plan is with eggs for breakfast (of the 2 I suggested,) thus along with that, the nuts would give me around 11g of protein. dont want something too heavy at 11am as i planned on taking the weight gainer at 12.30. |
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04-02-2008, 11:27 AM
| #5 (permalink) |
| loving the bulk  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,608
   | Re: is this proposed diet better than my current diet? much more protein needed mate throughout the diet, a decent amount would be 30 to 40grams every three hours, if your cutting id up your fats and lower the carbs |
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04-02-2008, 01:11 PM
| #6 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 8
| Re: is this proposed diet better than my current diet? saw someone's diet and it got good feedback so how does that sound- it's the proposed 2 (bottom of my thread start on below link) http://www.uk-muscle.co.uk/gaining-w...tter-diet.html |
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